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A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

6 Best Plank Variations To Try For Total Core Strength

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6 Best Plank Variations To Try For Total Core Strength
Planking is an exercise that has grown in popularity in recent years. It involves holding the body in a straight position, with the legs and arms extended, for an extended period of time. Planking works to strengthen core muscles and improve balance. This type of workout can be done almost anywhere, making it a convenient and accessible form of exercise. Planking helps to increase overall strength, but not only that; it also has a calming effect on the mind.»

“I Will Never Give up, I Will Be Back” – Big Ramy Talks After Mr. Olympia 2022 Defeat

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Big Ramy Talks After Mr. Olympia 2022 Defeat
Mamdouh ‘Big Ramy’ Elssbiay placed fifth in the 2022 Mr. Olympia. After his defeat, the previous two-time title-holder has now declared that he is still hopeful for the upcoming year. Shortly after his championship title was snatched away by Iranian bodybuilder Hadi Choopan, Ramy declared that he is determined to reclaim it in 2023 through a “great plan”. Expressing his puzzlement of the fifth place finish, the Egyptian athlete expressed that he will devote himself to finding out what went wrong.»

The 4 Best Exercises for Kayaking [Simple Guide]

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Kayaking is not an easy sport, despite what it seems. As a professional kayaker can make things seem very smooth and effortless while they are not. This is due to the immense exercises and training that a kayaker undergoes. If you’re looking for the best kayak reviews in the market you can visit Outdoor Craving for all information about kayaks, fishing tools and more. So what are these exercises? Here we will tell you some of the best exercises that will help you become a better kayaker.»

How to Get a Decent Workout with a Jogging Stroller

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By running with a stroller, you’ll be spending time with your child and exercising at the same time. It’s a great way to combine essential activities in a fun way as well as an excellent cardio workout. Pushing a jogging stroller can help burn fat, but it is also a great way to build strength –something that most adults overlook in their workouts. Check out strollers guides from All Mom Needs site.»

Strength and Cardio Training – 5 Reasons to Combine Both

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Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it. However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one.»

4 Crushing Workouts For Bigger Forearms

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Creating anything aesthetic takes time and dedication. Now, you put a lot of effort in working major muscle groups. However, the devil is in the details. So, to build an aesthetic body, you need to focus on the major muscle groups as well as the minor groups. This forearm workout is a must if you wish to complete this endeavor. Forearms have specific exercises that help build mass and tone them.»

17 Most Effective Abs and Core Exercises To Do At The Gym

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We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»

Rock Solid Abs & Core With These 11 Plank Variations

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Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them!»

Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest

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Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity. Supersets have been around for a long time. They have multiple benefits for an athlete, but there’s one issue that typically comes with them, that is they aren’t performed correctly.»

Chisel Your Upper Abs With Cable Crunches!

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Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps. This increased emphasis on strength and hypertrophy is exactly the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved.»
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