Category Archives: Abs

Easy abs exercises you can do anywhere
Abs

Easy abs exercises you can do anywhere

We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»
How to get ripped Abs
Abs

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs? Many magazines keep telling us that most of the time we are just sitting and it makes our hip flexor muscles short and tight. But working on getting ribbed abs, we need them to be strong, because it’s our mainstay. At the beginning of a regular sit-up exercise hip flexors are doing almost all the work.»
Supersets For Super Human Size & Strength
Abs

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus, they’ll give you a big psychological kick as well. When you superset, you move from one exercise to another without taking a rest. You can superset opposing, or antagonistic, muscle groups, such as the biceps and triceps, or use two movements for the same muscle group, such as barbell curls and preacher curls.»
7 Tips To Get Six Pack!
Abs

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles. 1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even doing a sit up.»
Top 3 Lower Abs Exercises
Abs

Top 3 Lower Abs Exercises

Do you want to know the best exercises for lower abs so that you can achieve that flat stomach that you really wanted all along? There are maybe so many stomach exercises for the abs, but only a few of can give you positive results. One of the best exercises for lower abdomen is the bicycle crunch. You can do this exercise by lying down with your back against the floor.»
Secrets To Get Six Pack Quick
Abs

Secrets To Get Six Pack Quick

When trying to Get Six Pack and achieve an effective abdominal workout you must remember one important lesson first. All the sit-ups, crunches and leg lifts in the world will not give you the famed “6 pack” stomach if you have a high degree of abdominal body fat. Therefore, dietary restrictions become as important to success for the stomach as does the type of exercises that you do For the best results you must consider these basic principles for working the abs.»
Three Methods To Burn Belly Fat and Build Six Pack Abs Faster
Abs

Three Methods To Burn Belly Fat and Build Six Pack Abs Faster

Continuous exercise is helpful if you want to get rid of belly fat more effectively. However there are things you need to do as well. In this article we look at 3 of the best way to burn belly fat more easily that relate to what you are in fact eating. FirstWhen looking for the best way to burn belly fat make sure that you include some lean protein in each of your meals.»
How to Develop Perfect Abs
Abs

How to Develop Perfect Abs

Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required. In most of the cases, crucial training or nutritional mistakes are involved.»
Abs Workout by IFBB Lee Banks
Abs

Abs Workout by IFBB Lee Banks

Bodybuilder Workouts – Abs by LEE BANKS For Lee Banks. After an unsatisfying year 2009 in which he positioned second in the heavyweight class bodybuilder of both the USA and the Nationals, Floridian Lee Banks emphasizedon one competition in 2010: the North American. Not only did he win the heavy class at the N.A., but he also too the general and thus a pro card. When hefirst footsteps on an IFBB Pro League stage this year, there’s one thing youcan bank on: Lee Banks will sport one of the best sets of abs in any contest.Here’s how he does it.»