Ab Grinder Workout

Have you ever wanted abs that turn heads everywhere? Well, want no longer because they can be yours with some intense training, proper nutrition, and somecardio. First off, some people just have good abs because genetics does play a role in it. The good news however is that the muscles are there on every person. It just may be a bit more difficult to bring them out for some. If you truly want your abs to shine, then try this routine and be patient.»

3 Keys To Killer abs!

Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you’re carrying around the mid-section, there are 3 key areas you need to focus on to achieve maximum abdominal development. Areas Of Focus Strong abs not only help strengthen your lower back, but also improve upon your posture. Most lower back injuries occur, believe it or not, due to weak abs. Focus on these three areas and over time, you will see improved results.   Proper Cardiovascular Work: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares.»

NPC bodybuilders pose backstage at the 2010 NPC Europa Dallas Bodybuilding Championships

NPC bodybuilders hit some poses backstage at the 2010 NPC Europa Bodybuilding Championships in Dallas, Texas. Featured athletes include Xavier Maldonado, Chris Hart, Chris Hunte, Tony Giles, Tony Davis, James Savage, Cory Mathews, Jesse Marines and Charles Horn.»

Daryl Gee working out & posing

Part one of IFBB Pro Daryl Gee working out &  showing off his amazing pre-contest physique post-red carpet in Hollywood, Sept. 2005. Part two of IFBB Pro Daryl Gee working out & showing off his amazing pre-contest physique in Hollywood, Sept. 2005.»

Home ab workout: crunch exercise for 6-pack abs

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.»

The life of a BodyBuilder

This is a really inspirational bodybuilding video. It has Jay Cutler, Ronnie Coleman, and Arnold in it.»

IFBB pro bodybuilders at the 2010 IFBB Europa Bodybuilding competition

Pro bodybuilders prep and pose backstage at the 2010 IFBB Europa Pro Bodybuilding competition in Dallas, Texas, August 14, 2010. Backstage footage from the IFBB and NPC bodybuilding competitions will be compiled into DVDs. … (more info)  »

6 Exercises To Build Your 6 Pack

  Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out among all the rest are those that posses rock-hard wash board abdominal muscles. When they come across shirtless bodies, the first place our eyes are instantly drawn to is the abdomen. After-all, the abdominal muscles are the middle piece of the whole body & are a major indication of top level fitness & conditioning.»

6 Training Tips to Facilitate Building Your Back

You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Your back defines your physique. It gives you that much sought after V-taper that can make you look huge.»
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