Category Archives: Biceps

4 Crushing Workouts For Bigger Forearms

4 Crushing Workouts For Bigger Forearms

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights. The forearms are a complex muscle group that must be targeted with specific exercises and heavy loads in order to obtain their full potential.»
How to Build Bigger Biceps – 4 Easy Exercises to Bulk up Your Biceps

How to Build Bigger Biceps – 4 Easy Exercises to Bulk up Your Biceps

  It is normal for human beings to get what they want in a fast and easy way, and this also applies to building bigger biceps. But getting bigger and muscled biceps is not an easy task, for it requires a lot of hard work and patience. Now the good news is – there are actually exercises that could help to bulk up your biceps in a fast and easy way.»
How To Build Bigger Biceps – 4 Powerful Tips To Massive Arms

How To Build Bigger Biceps – 4 Powerful Tips To Massive Arms

  Have you ever wondered what it really takes to build bigger biceps? Well, if you have than you’ve come to the right place. In this article we will discuss 4 steps that will help you get those massive arms in no time. 1. Rest. Rest is as important as the workouts you do at the gym. In order for your muscle to grow you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group.»
How To Get Big Arms Quick – Why Most People Do It Wrong!

How To Get Big Arms Quick – Why Most People Do It Wrong!

I can tell you from someone who spent most of their teenage years as the skinny guy. That being stick thin is no fun. I could eat all day and still not gain weight. My friends called me spaghetti arms and bean pole. I knew if I could put on a few pounds of muscle that it would make a big difference in my appearance. At first I decided to focus on my arms, because what turns heads more than jacked arms?»
How to Get Bigger Arms in Three Steps

How to Get Bigger Arms in Three Steps

Let’s be honest for a second, when working out, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the last thing to grow when you workout consistently. Why is this? How come your chest and back grow at a much faster rate than you arms? In this article we are going to be going over three ways to make your arms bigger.»
Top 10 Exercises to Arm Muscle Building

Top 10 Exercises to Arm Muscle Building

Arm muscle building is popular in the building muscle arena and has all kind of different names to, like when you reach 40cm around your arms, they are called guns. Your arm consists of three muscles, your biceps, your triceps and your forearms. But before going into the arm muscle building exercises, I want to make it clear that you will not build arm muscle if you do not eat the right nutritions and do not perform the exercises correctly.»
Arm Exercise – Secret Exercise For Bigger Arms!

Arm Exercise – Secret Exercise For Bigger Arms!

Want to know the best Arm Exercises for bigger arms? Before I tell which exercises are the best for developing those guns and monstrous triceps. Let me explain to you a little bit about the fundamentals about the arm muscles and why its important to understand this.   Big arms are part of genetics believe or not, and this goes with every other body part. For all body builders there is always a genetically gifted body part and a really slow lagging one.»
How to Get Big Biceps – Four Simple Exercises to Build Big Biceps

How to Get Big Biceps – Four Simple Exercises to Build Big Biceps

Quite simply put, I think biceps are a joy to train for just about anyone and I believe the reason for this is because the pump feeling you get from training them is unlike any other muscle. Biceps are not that difficult to train and there is no need to try complicating things for yourself. The following are four basic and very simple bicep exercises you can use to develop big biceps.»
Best Bicep Workouts for Mass

Best Bicep Workouts for Mass

Everybody wants defined muscles and huge bicep peaks but most people don’t put in enough hard work to achieve their goal. They want ripped biceps but once it comes time to workout they don’t work hard and end up quitting. Hard work is going to be the way you are going to gain bicep mass, not wishful thinking. If you are willing to commit yourself to work hard then I will give you a couple of the best bicep workouts for mass that anyone can use.»
10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow them, are genetically gifted, or never started training the way they are suggesting you do. The plans found in magazines will not make you gain muscle, and will only lead to disappointment and possibly injury. Before building massive muscles, most people need to build up a foundation first.»