Category Archives: Legs

Four Reasons Why Calf Muscles Don’t Grow

Four Reasons Why Calf Muscles Don’t Grow

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have naturally big calves and don’t need to train them hard. However, if you’re reading this article, that’s probably not you. If you’re typical, then you’re probably wondering why your traditional calf training has failed and why you haven’t been able to build huge, diamond-shaped calves like the pro bodybuilders.»
Top 4 Dumbbell Exercises For Legs

Top 4 Dumbbell Exercises For Legs

LEGS 1. Squats. Grab a dumbbell in each hand and sit down, then stand up, and repeat! It’s that simple. This compound leg movement with increase Quadriceps, Glutes and Hamstring Mass. It will also stimulate an increase naturally in your Testosterone and Growth Hormone levels. The result is a more Ripped Body fr Head to Toe! You can do variations in stance, depth, open area without bench, or squat to the bench.»
4 Best Calf Exercises To Get Diamond Shaped Calves

4 Best Calf Exercises To Get Diamond Shaped Calves

4 BEST CALF EXERCISES   Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large role in that, but equally—if not more so—calf issues are predicated, uncalculated, half nature at which most people attack the muscle group. Because of that, they’ve become one of the biggest enigmas on the human body.»
How to Change Leg Press Foot Variations for Total Leg Training

How to Change Leg Press Foot Variations for Total Leg Training

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow – which is where the leg press machine comes in. The leg press is basically a squat performed in reverse and offers its unique package of benefits.   For one, it doesn’t put as much strain on your spine as squats and deadlifts do and many lifters welcome this opportunity to train their legs while allowing their backs to recover from the toll of heavy deadlifting.»
Top 6 Exercises on How to Build Leg Muscle

Top 6 Exercises on How to Build Leg Muscle

You already realize the importance of training your lower body by searching for how to build leg muscle. You see, to have an overall beautiful body, the leg muscles can’t be neglected. Not only do they look good when muscular, but you also release some essential hormones that produce more muscles on your body. We will in this article look at some awesome exercises on how to build leg muscle and if you apply them, you will be amazed by the results.»
10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow them, are genetically gifted, or never started training the way they are suggesting you do. The plans found in magazines will not make you gain muscle, and will only lead to disappointment and possibly injury. Before building massive muscles, most people need to build up a foundation first.»
7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight.»
6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26% of the adult population in the US suffers from knee pain. Causation can be varied. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. »
Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you’re sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it you’ll be rocking a new bod without the hassle of having to hightail it down to the gym.»