Category Archives: Legs

Jay Cutler’s Quads Training

Jay Cutler’s Quads Training

Bodybuilding your quads is not such an easy job. Jay will help you in this article which he wrote himself. “Man, Ihad a good one today guys and gals… went to train @ decater golds today @ 230pm… I had real deep tissue massage at 7am this morning so I was not sure how I would feel…got warmed up with some extentions with 100lbs 2 sets… rolled over to the power rack for some regular squats… 2 sets of 135 to get warm 15 reps… then 225 for 12, 315 for 2 sets of 12… okay, wrapped the kness for 1 set of 405 for 10… feeling good, lower back getting a bit tight but I am mr o.., 495… wrap the kness, legs are full as can be, roll off the rack no spot, bang out 9 reps… my heads ready to pop!!… man, I felt good… next onto the leg press, the icarian one which is heavy… start off with 5 plates a side, 12 reps, got the feel… then add 3 per side, 12 reps…, ok, 2 more, all the machine holds and this sled is heavy people… 12 reps, man, I struggled and screamed for th last 2… no one in the gym… so it was cool… 1 more set with 10 plates… thats it, my legs were ready to explode…but not done yet… front squats, 225 to warm up… bang out 12 rock bottom, rest, thow on 315… bang out 12… shoot, this is feeling good… 405… a bit too much, crank out 5 rock bottom reps… could have got 6, bu it would have been ugly…now I can barely walk, but we roll to leg extentions… flex super leg extention… the best, really pulls the quad… 1st set is 150lbs… 15 reps, stretch, then up to 210 for 12, rest, then throw on 250… shoot, my kness are gonna tear, but thinking of the o, and how bad i want it, i get 10 reps, screaming in pain, everyone @ the front desk is watching… is this guy nuts?….»
How To Do Ronnie Coleman Leg Press – Video Included

How To Do Ronnie Coleman Leg Press – Video Included

In this article we’ll learn how to leg press Properly and Safely with Ronnie Coleman leg press video included, So Let’s Start.. How to do the leg press exercise: This exercise needs to be performed on a stable base, so basically your back needs to be straight (most good quality leg press machines will provide a straight comfortable seat). Adjust your feet so they are comfortable on the foot pads, your knees should be about a 90 degree angle, anything greater than this will cause a limited range of motion (ROM) and not all the desired muscle will be worked.»
Adding Strength And Mass To Your Quads!

Adding Strength And Mass To Your Quads!

It is essential that every body part is trained respectively and with strict form; every body part is created equal. The muscles on my upper body are trained just as hard as the muscles on my lower body. This is one of the many secrets. By: Mitch McIntyreMy years and experience of bodybuilding is nothing more to me than the means of getting bigger and stronger. Although my main objective to lifting is to build as much mass as humanly possible, however my strength will also increase.»
Bodybuilding Exercises : Traditional Squat

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting video. Filmmaker: Christopher Rokosz Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.»
The Ideal 6 Muscle Building Workouts

The Ideal 6 Muscle Building Workouts

There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually the one you’re not using! Here is a routine known as the Golden Six, a muscle building workout employed by many bodybuilding greats of the 1960s and 1970s to build a solid foundation of muscle. * Squats: Three sets of 8 to 12 repetitions * Bench press: Three sets of 8 to 12 repetitions * Deadlift: Three sets of 8 to 12 repetitions * Barbell Rowing: Three sets of 8 to 12 repetitions * Military Press: Three sets of 8 to 12 repetitions * Barbell Curls: Three sets of 8 to 12 repetitions This workout will effectively stimulate every large group of muscle fibers in the body, several times over.»
6 Weight Training Mistakes A Newbie Should Avoid!

6 Weight Training Mistakes A Newbie Should Avoid!

We have all been there at one time or another, whether you are young or just inexperienced in fitness and joining a gym for the first time. You just signed up, got changed and you are now standing in the room wondering what comes next. You are nervous and unsure where you are supposed to go or do. This is nothing new and it is ok for you to feel like this.»
Bodybuilding Exercises : Squat With Dumbbells

Bodybuilding Exercises : Squat With Dumbbells

Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.»
Increase Your Leg Power & Speed In 5 Exercises

Increase Your Leg Power & Speed In 5 Exercises

Article Summary: To develop your leg power, its important that you adjust your training accordingly. To best achieve a high level of power, you want to be both quick and strong. Many people forget about the role that calves will play in generating power.   For many people, having strong legs isn’t their goal; rather, they are looking to have a maximum amount of leg power. The difference between having a high amount of leg power and a high amount of strength is that if you’ve got very powerful legs, you will be able to press a great deal of weight over a short period of time.»
Abs

Daryl Gee working out & posing

Part one of IFBB Pro Daryl Gee working out &  showing off his amazing pre-contest physique post-red carpet in Hollywood, Sept. 2005. Part two of IFBB Pro Daryl Gee working out & showing off his amazing pre-contest physique in Hollywood, Sept. 2005.»