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A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

The Best Weightlifting and Bodybuilding Programs

The Best Weightlifting and Bodybuilding Programs

Workout Routines Guide – The Best Weightlifting and Bodybuilding Programs Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal.»
The 21 Best Bodyweight Exercises for a Strong Core

The 21 Best Bodyweight Exercises for a Strong Core

Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program. This set of exercises builds up the strength of your core muscles which includes those in your abdomen, pelvis, hips and low back.»
Massive Traps – 7 Exercises Must Do

Massive Traps – 7 Exercises Must Do

7 Moves to Massive Traps   If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the faint of heart, but well developed traps are a must for that polished physique. The Trapezius muscle is one of the largest muscles on the back! Due to this, it would be a big mistake to not isolate the muscle during your weekly training routine.»
6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER 2017

Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks rather than months… 1) LOWER YOUR CARB INTAKE WHILE EATING MORE PROTEIN Protein and carbs have the same caloric value (four calories per gram) but behave very differently in your body.»
How To Create The Perfect Diet Plan For Your Workout Goal

How To Create The Perfect Diet Plan For Your Workout Goal

If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. What I’m trying to say is, your diet plan is equally as important as your workout routine (if not more so) in terms of getting the results you want to get.»
Perfect 7 Techniques To Build The Upper Chest

Perfect 7 Techniques To Build The Upper Chest

Speed up your lagging upper-chest development with these 7  exercises and techniques!   If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you’ve got all the makings of a complete chest workout. That’s not to say, however, that you’re going to have complete chest development. If you’re always doing a middle-chest movement first, when your energy levels are highest, and attacking your upper and lower chest when you’re fatigued, guess which region will eventually start to lag?»
5 Back Training Myths You Probably Believe – How to Really Build a Bigger Back

5 Back Training Myths You Probably Believe – How to Really Build a Bigger Back

How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there’s a level of mind-muscle connection and neuromuscular awareness that needs to go into back training for it to even “take.” Logic is too often thrown out the window for the sake of another grip-and-rip set.   1 – The Dumbbell Row is a Good Lat Builder   Don’t get me wrong.»
6 Tips To Improve Your Bench Press Instantly

6 Tips To Improve Your Bench Press Instantly

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced in weightlifting knows that the bench press is no measurement of someone’s power, but it can be an great exercise to measure someones upper body strength.   Here are six tips that will help you to increase your bench press: 1. Correct grip width Your grip may help you or destroy your bench press.Closer grip will work more your triceps and shoulders than your chest.Wider grip will do quite the opposite – your pectoral muscles will do most of the work.Just the right grip will recruit your shoulders,chest muscles and triceps and will give you the greatest pressing power.Lower the bar until it touches your chest.In this position the forearms should be perfectly vertical if you want to generate more pressing power.»
Will Skipping Breakfast Make You Lose Fat Faster?

Will Skipping Breakfast Make You Lose Fat Faster?

    We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if we wanted to be strong and healthy we’d need to eat our breakfast, even though most of the time we wouldn’t want to. And they were right, breakfast is vital to your overall health and if you eat the right foods it will set up you up for a productive day and make you feel more energized.»
6 Exercises to Quickly Get Perfect Triceps

6 Exercises to Quickly Get Perfect Triceps

Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking arms. All it takes is some dedication to getting in shape and doing some exercises. Did you know that without physical exercises, the muscles just waste away and fat will get deposited all over your body?»