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MuscleNOW Bodybuilding Program with Unlimited Lifetime Personal Training from the Author – Learn How to Build Muscle and Lose Weight (Fat) Without Supplements and Drugs! (IncrediBody) Introduction So, you wish to…
1. In correct posture, sit on an abdominal machine. 2. Keep your abdominal muscles tight, neck straight and chest up. 3. From your sternum, crunch your weight up and forward….
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an…
Misconceptions about weightlifting Weightlifting is a sport which is plagued by a number of misconceptions in the eyes of the public not least the involvement of the young in our…
