Category Archives: Articles

A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

10 Minute Home Bodyweight Abs Crusher Workout

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you start, then keep them tensed throughout each move to work the muscles close to their capacity.»
The 4 Best Supplements To Support Your Training And Body Goals

The 4 Best Supplements To Support Your Training And Body Goals

  Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically, those who want to gain weight should focus on gaining muscle. It’s usually healthier to gain most of your weight as muscle rather than fat. While food and exercise are most important for gaining muscle, supplements may also help by providing calories and protein or by allowing you to exercise harder.»
8 x 8 Method For Chest Training – Get Lean-Rid Fat

8 x 8 Method For Chest Training – Get Lean-Rid Fat

    Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it’s much smarter to separate these goals into two separate phases of the training process. Yet a deeper inspection into the subject reveals that accomplishing both ends simultaneously is not an impossible goal after all, at least not for individuals who have the right combination of favourable genetics, substantial amount of experience and rigorous dietary discipline.»
Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

  We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone! To develop your midsection means creating a well-rounded routine which targets all abdominal muscles and maximising the effectiveness of every movement you make. Given that your diet is in order and you don’t pack excess belly fat, smart weight training will be beneficial.»
Effective Workout Plan & Training Strategy For Natural Lifters

Effective Workout Plan & Training Strategy For Natural Lifters

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. To maximise growth, frequency is key. This not only applies to how often you train a muscle per week, but also the number of training sessions you do per week.»
Push Your Chest To Grow Brutal Size And Shape

Push Your Chest To Grow Brutal Size And Shape

When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and your deltoids. Also, it strengthens your entire core. To a certain extent, it even works your glutes, quads and your upper back.»
Create Your Own Abs Workout Plan

Create Your Own Abs Workout Plan

You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a unique and well rounded core workout every time you train.»
How Nootropics Help Athletes Win Competitions

How Nootropics Help Athletes Win Competitions

Have you ever witnessed a talented athlete on top of his or her game? It’s amazing, really. Their explosive movements, subtle body language, game intelligence and the way they manipulate their opponents seem to be otherworldly. But in the face of stiff competition, how is the average athlete supposed to surpass their piers and achieve a level of stardom that encapsulates names like Tiger Woods, Lebron James, Kobe Bryant, Tom Brady and Maria Sharapova?»
10 Useful Running Tips for Effective Weight Loss

10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. I -personally enjoy my time out running because I can always feel my mind being unclogged and liberated from everything going on around me. It improves the health of the heart, it reduces the risk of many illnesses including stroke, heart diseases and type 2 diabetes. Running is especially good for weight management or weight loss.»
According To Science, Why Low Calorie Diets Don’t Work In The Long Run

According To Science, Why Low Calorie Diets Don’t Work In The Long Run

Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr. Jason McKeown, one of the country’s leading young neuroscientists, highly calorie-restricted diets is destined to fail when it comes to long-term weight loss because our brains will try and override the results.»