Category Archives: Articles

A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

5 Easy Exercises That Will Transform Your Body in 28 Days

5 Easy Exercises That Will Transform Your Body in 28 Days

Five Simple Exercises That Will Transform Your Body in Just 4 Weeks, Also workout plan is attached. While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it’s the people who don’t forget that the focus of their goals and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, these people achieve sustainable progress and lead happier lives.»
5 Tips to Improve Your Pulling Power

5 Tips to Improve Your Pulling Power

When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back.»
Training Plan & Exercises to Ultimate Shoulder Mass !!!

Training Plan & Exercises to Ultimate Shoulder Mass !!!

  Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are included in all upper body movements, but are very vulnerable to injuries and you can’t do much in any exercise if your shoulders hurt. Although they’re crucial for achieving an equally defined, symmetrical muscular body, many guys struggle with their development and having a ripped chest without solid delts is not really our idea of handsomeness.»
Gain Biceps And Triceps Mass With These 12 Exercises And Workout

Gain Biceps And Triceps Mass With These 12 Exercises And Workout

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don’t understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation.»
Arnold’s Classic 4 Exercise Chest Workout

Arnold’s Classic 4 Exercise Chest Workout

  Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his time, but his iconic chest was one of the biggest and fullest in all of bodybuilding history! When it comes to building a massive chest, there’s no better authority than the seven-time Mr. Olympia champion who placed major emphasis on the importance of having an impressively sculpted chest, even though we have witnessed enormous growth in the size of physique competitors over the past three decades.»
Daily 28 Days No Gym Total Body Workout Plan

Daily 28 Days No Gym Total Body Workout Plan

  Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This no gym workout plan uses nothing but your own body weight to challenge your muscles and get your heart rate pumping. The first benefit to using full body workout plans is that there is a much lower time requirement to perform them!»
Abs Workout: Build Your “6 Pack” With a Five Minute Abs Routine

Abs Workout: Build Your “6 Pack” With a Five Minute Abs Routine

  All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of individuals voice their reluctance to do crunches and sit-ups for such a long amount of time. Thankfully, there is a 5-minute abs routine that can help people build, shape, and define their six pack. As a rule of thumb, each physical fitness regimen should have abs exercises that need to be done every 2 days to a maximum of 3 times a week.»
How to Lose the Man Boobs and Get Ripped Pecs – 5 Simple Steps

How to Lose the Man Boobs and Get Ripped Pecs – 5 Simple Steps

    Sick of looking at, and feeling, your man-boobs? You aren’t alone. It’s not difficult to lose the man boobs and get ripped pecs instead with a little work. Here’s the 5 simple steps. Step 1) Eat Beans: Rich in B vitamins and zinc,  boosts testosterone levels and ultimately increases metabolism and calorie-burning muscle development in both men and women. “The B vitamins also act as coenzymes, or the ‘helper’ compounds that assist in the activation of our metabolism,” says Villacorta.»
6 Best Protein-Rich Meals to Eat Before Going to Sleep

6 Best Protein-Rich Meals to Eat Before Going to Sleep

  If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to eat calorie-rich meals earlier in the day. On the other hand, if you enjoy a smaller amount of calories containing meals one or two hours before going to sleep, it’ll help you build muscle mass without gaining much body fat.»