Category Archives: Articles

A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

3 Golden Rules for Maximal Muscle Growth

3 Golden Rules for Maximal Muscle Growth

  Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort put into it. One logical assumption would be that the greater the number of sets and reps you perform is, the better your results will be. But is this really true? A closer look at the issues most bodybuilders face would easily convince us in the opposite.»
Get Washboard Abs – 3 Steps for Sexy Abdominals

Get Washboard Abs – 3 Steps for Sexy Abdominals

Here are 3 steps to take in the next 3 weeks to get washboard abs: 1. First week – Diet. For the first week don’t even worry about exercising, just focus on your diet by cutting down drastically on carbohydrates. Sugars should be the first thing to be eliminated. Next focus on eliminating your “heavy carbs”, such as pastas and breads. Ideally you want most of your carbs to come from vegetables.»
How To Naturally Increase Your HGH Level, 3 Not-So-Obvious Ways

How To Naturally Increase Your HGH Level, 3 Not-So-Obvious Ways

As we age, both men and women experience decline of their human growth hormone. Scientific evidence shows that the level of HGH in the body shrinks dramatically throughout the course of one’s life. The decline of HGH levels is associated with various health issues, such as increased body fat, loss of sexual drive, weakened immune system, etc. There are two major ways to increase your HGH level. The first is to take synthetic human growth hormone, either as injection or in form of HGH supplements.»
5 Deltoid Muscle Exercises For Maximum Muscle Development

5 Deltoid Muscle Exercises For Maximum Muscle Development

Have you ever seen someone with muscular shoulders and you immediately start wondering what kind of deltoid muscle exercises they are doing to get those results. It would look to the average person that this person spends hours at the gym but in reality it is a result of training the right way. It is too common to see most people doing a couple of sets of military presses or any other type of shoulder presses yet ignoring other important shoulder exercises.»
How To Build Muscle Fast on A Budget: Top 7 Cheapest Sources of Protein

How To Build Muscle Fast on A Budget: Top 7 Cheapest Sources of Protein

Especially when learning how to build muscle fast, one of the most important aspects that should be taken care of is formulating the right nutritional plan. As we all know, it should have the correct amount of vitamins and nutrients so as to amp up your body with the right energy levels and help you last through the entire duration of the muscle building routine. Also, knowing what to eat will help ensure growth of quality mass instead of all that flab.»
How to Build Bigger Biceps – 4 Easy Exercises to Bulk up Your Biceps

How to Build Bigger Biceps – 4 Easy Exercises to Bulk up Your Biceps

  It is normal for human beings to get what they want in a fast and easy way, and this also applies to building bigger biceps. But getting bigger and muscled biceps is not an easy task, for it requires a lot of hard work and patience. Now the good news is – there are actually exercises that could help to bulk up your biceps in a fast and easy way.»
Fast Muscle Building – A 3-Day, Full-Body Workout Plan For Fast Muscle Building

Fast Muscle Building – A 3-Day, Full-Body Workout Plan For Fast Muscle Building

If you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some type of body part split, where the work for different muscles is assigned to certain days of the week. While this is certainly an excellent, productive method of fast muscle building for many people, beginners oftentimes need more frequent stimulation to build their base of strength and muscle mass.»
The 5/3/1 Program

The 5/3/1 Program

  Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training does not have to be complicated or fancy to work wonders. The concepts behind Wendler’s 5/3/1 workout philosophy are quite simple: Big multi-joint movements These are the core of the workout. Bench press, squat, deadlift and overhead press are the big exercises that will build strength and muscle on your frame.»
Shoulder Blast: 5 Moves for Bigger Shoulders

Shoulder Blast: 5 Moves for Bigger Shoulders

  A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big shoulders. Some stick only to raises and presses, while others simply don’t pay enough attention to these muscles. So, what’s the best way to get perfectly capped delts? Give your shoulders a blast with these moves: Seated Front Dumbbell Raise The seated front dumbbell raise hits your front deltoids.»
How to Get Ripped Abs – The Obliques Muscles

How to Get Ripped Abs – The Obliques Muscles

    This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs and the upper abs, this article is about the obliques abdominal muscles. To really have a fantastic looking abdominal section your obliques play one of the most important roles for that ripped look. In this article I am going to be concentrating on the obliques muscles and listing how to perform obliques abs exercises with perfect form and technique for maximum results.»