Category Archives: Articles

A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

How To Build Bigger Biceps – 4 Powerful Tips To Massive Arms

How To Build Bigger Biceps – 4 Powerful Tips To Massive Arms

  Have you ever wondered what it really takes to build bigger biceps? Well, if you have than you’ve come to the right place. In this article we will discuss 4 steps that will help you get those massive arms in no time. 1. Rest. Rest is as important as the workouts you do at the gym. In order for your muscle to grow you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group.»
5 Mistakes Beginners Make With the Bench Press

5 Mistakes Beginners Make With the Bench Press

This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The bench press probably the most popular chest exercise and for a good reason, but you should make sure you get it right. Avoid these mistakes and you will see your strength get a nice boost.   1. Not keeping the feet planted on the ground – Your feet should be planted firmly on the floor.»
How Much Water to Drink During Exercise

How Much Water to Drink During Exercise

When we exercise, our body loses a very large amount of water. To be exact, our bodies can often lose up to a quart of water upon a sweaty workout routine. Talk about being thirsty, right? If we get to the point of thirst during exercise, then we have already gone way too far. Our body will definitely send us a signal when it is thirsty, but how can we know exactly how much to give it before it is too late and when?»
The Number One Reason Why You Fail To Gain Muscle

The Number One Reason Why You Fail To Gain Muscle

  In this article I would like to share with you the number one reason why you are struggling to add more lean muscle mass to your frame. I think we can safely assume that you are already training and you are lifting weights at least three times per week, but no matter what you do in the gym you still fail to see any gains. Am I right? You see, the number one reason why guys fail to gain muscle is not because they don’t follow the right training plan or because they don’t do the right exercises.»
Armed’ and Dangerous – The Ultimate Arm Workout

Armed’ and Dangerous – The Ultimate Arm Workout

In most every muscle magazine you’re bound to find an arm workout along with multiple reasons why the featured workout is more effective than any other. One truth I share with people is that there really is no ‘best’ workout. Not everyone’s muscles respond the same and there are other factors involved such as genetics, diet, training intensity and so forth. However, there are some basics that everyone needs to know for building massive biceps and triceps.»
The Best Muscle Building Foods for Size and Strength

The Best Muscle Building Foods for Size and Strength

  If you want to get big and pack on some size then you need to eat. However there are certain muscle building foods you must include in your diet to optimise your results. Here are what I consider the best muscle building foods that you should consume regularly. Red Meat Red meat is a great source of protein.  It promotes muscle growth, thanks to its levels of zinc, iron and vitamins.»
3 Effective Tips for Reducing Stomach Fat

3 Effective Tips for Reducing Stomach Fat

Reducing stomach fat might be a struggle for those who aren’t equipped with the proper knowledge. The majority of people believe that they can easily be reducing stomach fat as long as they scale back on their diet. In the event that you’re able to use up more calories when compared with what you consume, then you’re on the right track. Well, there’s much more to it than merely simple math.»
3 Best Belly Fat Exercises for Flat Abs

3 Best Belly Fat Exercises for Flat Abs

There are many obese and overweight people around the world. And most of them are rushing to different gyms just to burn their mortifying belly fat. They would begin with several random exercises practically not really knowing where should they start and how must they continue. They are not able to succeed on their goal of eliminating their belly fat as they are inclined to focus on single are than their entire body.»
3 Most Efficient Exercises to Build Chest Muscles

3 Most Efficient Exercises to Build Chest Muscles

In order to build muscles you need to work out all muscles in your body including deltoids, pectorals, triceps and biceps. Let’s not forget our chest muscles as this is one of the reason some men are more attractive than others. Here are 3 very effective exercises you can perform to build more muscles in your chest area: 1. Pushups. These types of exercises are preferred by many due to the fact that they are very efficient and you do not need any type of extra equipment.»
Top 4 Dumbbell Exercises For Legs

Top 4 Dumbbell Exercises For Legs

LEGS 1. Squats. Grab a dumbbell in each hand and sit down, then stand up, and repeat! It’s that simple. This compound leg movement with increase Quadriceps, Glutes and Hamstring Mass. It will also stimulate an increase naturally in your Testosterone and Growth Hormone levels. The result is a more Ripped Body fr Head to Toe! You can do variations in stance, depth, open area without bench, or squat to the bench.»