Category Archives: Articles

A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.

Total Body Dumbbell Training For Athletes

Total Body Dumbbell Training For Athletes

  Dumbbells are great to use in strength and power training, especially for athletes. Using DB’s instead of a barbell forces each hand to work independently of one another, thereby teaching balance between the two sides of the body. When it comes to DB’s, an entire workout can be created that utilizes muscles in almost every part of the body. From pressing movements to more functional movements, DB’s are very effective in training an athlete’s total body.»
Top 6 Dumbbell Exercises for Shoulders

Top 6 Dumbbell Exercises for Shoulders

  One of the best ways to improve the V­Shape of your physique is by adding width and shape to your shoulders. This also makes the arms look that much more impressive. The area where the arm meets the shoulder just looks incredible when you take the time to develop the delts as needed. The shoulders are so important in physique development that I have dedicated 5 out of the 16 exercises to them.»
Kettlebell Exercises For Super Strength (Video Tutorial)

Kettlebell Exercises For Super Strength (Video Tutorial)

  There are lots of Kettlebell movements that can be done using the Kettlebell. Many good ones. The rating of any exercise should be valued by the level of physical capacity that can be expended whilst performing it. For example a simple wrist curl or concentration curl requires a lot less muscle fibre to be fired and used in unison to perform than say a kettle bell snatch. However, if your goal is to single out muscles in a non-transferable way then carry on with your finger curls.»
Free Weights Or Machines to Build Muscle Bulk?

Free Weights Or Machines to Build Muscle Bulk?

Have you ever noticed when you walk into the gym that most of the really well built and muscular guys are always hanging out at the free weights? (Well, that’s at least where all of the ladies will find them.)  Now, have you ever wondered why? Have you ever asked, “What are best, free weights or machines to build muscle bulk?” Truth be told, that is a very good question. Heck, even I had questioned this in the not so distance past. »
5 Exercises to Develop Perfect Obliques
Abs

5 Exercises to Develop Perfect Obliques

5 Oblique Exercises to Sculpt Your Abs While it’s important to train your abs to strengthen your core as well as make you look more attractive, many people forget or just don’t know how to train the obliques.     The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only good because of how they make you look in front of a mirror but also when you need to perform compound exercises.»
8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle   Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle mass while only trying to lose your ugly body fat???»
How to Find The Correct Workout Program

How to Find The Correct Workout Program

Factors That Will Influence Your Choice You thought making that decision to get started was hard, now you’re faced with an overwhelming number of workout programs. Here are 6 factors to help you find the workout plan that’s right for you!   Your Skill Level: The biggest influence over your program selection will be your skill level. Due to the fact that you’re either brand new to exercise or coming back after a long lay-off, the last thing you want to do is jump right into some advanced program that you’re unable to keep up with.»
4 Of The Best Muscle-Building Tips From Dwayne Johnson

4 Of The Best Muscle-Building Tips From Dwayne Johnson

Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the game is the only surefire thing you can do in order to get unstuck as soon as possible. These guys know how to train and eat for the best results imaginable and their incredible physiques are the fruits of their hard-gained training wisdom.»
34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury.»
What to Eat Before, During and After a Workout

What to Eat Before, During and After a Workout

Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we resort to instant gratification in the shape of unwise food choices and empty calories. But at the end, what kind of fuel we put inside our organism is what separates success from failure and you have the power to make food your best ally instead of worst enemy.»