Category Archives: Triceps

4 Crushing Workouts For Bigger Forearms

4 Crushing Workouts For Bigger Forearms

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights. The forearms are a complex muscle group that must be targeted with specific exercises and heavy loads in order to obtain their full potential.»
The Best Tricep Muscle Exercise Routine For Big Triceps

The Best Tricep Muscle Exercise Routine For Big Triceps

Tricep are a good addition to the big guns of biceps in the front of the arms. There are three parts to the tricep; the lateral, medial, and long heads. In order to fully develop the tricep, it is crucial that you work each of these three parts. One tricep exercise will not be enough to work all three parts of the tricep.   The best routine for big triceps is immediately after you work out your chest since most chest exercises also target the triceps.»
How To Get Big Arms Quick – Why Most People Do It Wrong!

How To Get Big Arms Quick – Why Most People Do It Wrong!

I can tell you from someone who spent most of their teenage years as the skinny guy. That being stick thin is no fun. I could eat all day and still not gain weight. My friends called me spaghetti arms and bean pole. I knew if I could put on a few pounds of muscle that it would make a big difference in my appearance. At first I decided to focus on my arms, because what turns heads more than jacked arms?»
6 Exercises to Quickly Get Perfect Triceps

6 Exercises to Quickly Get Perfect Triceps

Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking arms. All it takes is some dedication to getting in shape and doing some exercises. Did you know that without physical exercises, the muscles just waste away and fat will get deposited all over your body?»
How to Get Bigger Arms in Three Steps

How to Get Bigger Arms in Three Steps

Let’s be honest for a second, when working out, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the last thing to grow when you workout consistently. Why is this? How come your chest and back grow at a much faster rate than you arms? In this article we are going to be going over three ways to make your arms bigger.»
Top 10 Exercises to Arm Muscle Building

Top 10 Exercises to Arm Muscle Building

Arm muscle building is popular in the building muscle arena and has all kind of different names to, like when you reach 40cm around your arms, they are called guns. Your arm consists of three muscles, your biceps, your triceps and your forearms. But before going into the arm muscle building exercises, I want to make it clear that you will not build arm muscle if you do not eat the right nutritions and do not perform the exercises correctly.»
Arm Exercise – Secret Exercise For Bigger Arms!

Arm Exercise – Secret Exercise For Bigger Arms!

Want to know the best Arm Exercises for bigger arms? Before I tell which exercises are the best for developing those guns and monstrous triceps. Let me explain to you a little bit about the fundamentals about the arm muscles and why its important to understand this.   Big arms are part of genetics believe or not, and this goes with every other body part. For all body builders there is always a genetically gifted body part and a really slow lagging one.»
Building Massive Triceps – A Call to Arms

Building Massive Triceps – A Call to Arms

Triceps are an often overlooked body part. Everyone wants a big fan-shaped chest and bulging biceps while other muscles take a back seat. But if you want sleeve-busting arms, you certainly can’t ignore this muscle because it makes up about two-thirds of your arm. Triceps are made up of three heads; lateral, medial, and long. These muscles are worked by extending the arm and/or anytime you perform a pressing movement. For this reason, triceps take on a lot of work when you perform exercises for chest and shoulders.»
10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow them, are genetically gifted, or never started training the way they are suggesting you do. The plans found in magazines will not make you gain muscle, and will only lead to disappointment and possibly injury. Before building massive muscles, most people need to build up a foundation first.»
7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight.»