Category Archives: Olympia Weekend

Olympia 2011 Day One

Olympia 2011 Day One

 Photos of Bodybuilding – Olympia 2011 Day One Prejudging for Fitness Olympia competitors has just concluded and reigning five-time champion Adela Garcia has a tough challenge ahead of her as she goes for number six. Garcia, who broke her tie with Susie Curry for most Fitness O titles last year, is being pushed hard by Tanji Johnson and Tina Durkin. Bethany Cisternino, Michelle Blank and Myriam Capes look to be in the fight for the remaining top six spots.»
Phil Heath vs. Jay Cutler Mr. Olympia 2011 – Friday Night

Phil Heath vs. Jay Cutler Mr. Olympia 2011 – Friday Night

I think that Phil is the new Mr. Olmypia 2011, He have amazing muscles definition and he is in top form this year, my view is than everything is clear in this year, Culer 2nd place and big fight for 3rd place will be between Kai, Martinez, Rockel, …. big surprise for me is this year Shawn Rhoden! He is something like smaller Phill Heath We hope that you’ve found what you need in our website, We’ve other subjects in our website about bodybuilder workouts, supplement for bodybuilder,bodybuilder tips»
Jay Cutler Photos from the Olympia 2011 Last Night!

Jay Cutler Photos from the Olympia 2011 Last Night!

photos of bodybuilding – Jay Cutler Photos from the Olympia 2011 Last Night! Photos of bodybuilding For Jay Cutler at Olympia 2011 last night .The sixth consecutive year, the annual bodybuilding contest Mr. Olympia gets underway today at the Orleans Arena, and our Las Vegas hero Jay Cutler, the four-time winner and reigning titleholder, hopes to three-peat after missing out in 2008.Jay is facing challengers from Japan, Germany, the Netherlands, Poland, Great Britain, South Africa, the Dominican Republic, Canada and Americans Phil Heath, Kai Greene, Branch Warren, Dennis Wolf and Dexter Jackson, who grabbed the title in 2008, interrupting Jay’s winning streak.Olympia weekend is the most prestigious event in bodybuilding, and the International Federation of Bodybuilders Professional League sanctions the annual competition.»
Failures can’t hold you back from Success

Failures can’t hold you back from Success

A star was born on July 30, 1947 in Thai, Austria who is a fitness freak, victorious politician all suitably fitted in one body, one soul. It was Arnold Schwarzenegger and his initial approach to bodybuilding was quite uncharacteristic. At the age of 13, he started playing soccer but was not convinced. So he tried other sports like track and field, boxing,javelin throw and weightlifting. While playing all these sports his coach advised him to work on his legs by doing some weights, where he found his ultimate vocation.»
All Information You Need About 2011 Olympia Weekend

All Information You Need About 2011 Olympia Weekend

Mr. Olympia is the title awarded to the winner of the professional men’s bodybuilding contest at Joe Weider’s Olympia Weekend – an international bodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB) Winning is considered to be the highest accolade in the sport of professional bodybuilding. The 2011 Olympia Weekend will be held September 15-18, 2011 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center.»
Kai’s Greene Calves Workout

Kai’s Greene Calves Workout

Last year’s seventh at the Olympia was considered a major step backwards for Kai Greene, the sort that had many, including Greene himself, reevaluating his career. But let’s put it in perspective. First, even on his biggest off-day in four years, he missed the Olympia posedown by a single place. In other words, even at his worst, he was still the seventh best bodybuilder in the world! Second, let’s not forget that before then he had won five of his previous six contests.»
8-time Mr. O Lee Haney Chest Workout

8-time Mr. O Lee Haney Chest Workout

He had his own era. From 1984 to 1991, Lee Haney won a record eight consecutive Mr. Olympia’s before retiring from the stage at only 31. At 5’11 and 240, he was a transitional figure, ushering bodybuilding from the “lightweight era” of under-200 Mr. O’s just before him to the modern era of mass monsters that followed just after. Haney bridged this gap by combining a new level of size with a tight waist and classical lines bodybuilder .»
Bodybuilder Tips For a Massive Chest

Bodybuilder Tips For a Massive Chest

Chest is no doubt the body part that will provide you the unique bodybuilder look you always desired for. Regardless of what your preferred muscle group is, the chest ought to be your main concern. Located on the upper body a well-shaped, pumped chest can simply make the greatest feeling. It is not coincidental that the greatest bodybuilders ever had tremendously developed chest muscles. Arnold Schwarzenegger, Lee Haney, Ronnie Coleman and the recent Mr.»
Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose grip benchbodyweight dipsoverhead cambered bar extensions abs: 4 sets each, 20 reps *** starting to pick up the intensity and consistency of my ab routines!!crunchesleg raisesit ups calfs: seated, 6 sets Cardio: 30 minutes stairs before breakfast this am, up at 730am 20 minutes after training, treadmill Diet:  meal 1: 8 oz of Eat to Grow Bison patty (8oz patty 98%lean, 48gram protein), one cup old fashioned Quaker Oatmeal, one cup coffee, no fruit meal 2: 10oz ETG tilapia grilled on foreman grille, 10oz sweet potato slices on foreman meal 3: 10 oz ETG chicken breast grilled, one cup white basmati rice, one tablespoon salsa mild meal 4: 10 oz of ETG ground turkey, 12 oz of sweet potato baked (remove skin after cooked)…mix it all together Pre train: Muscletechs neurocore Post train: Muscletechs AminoFX meal 5: 10 oz of ETG tilapia broiled, 1 1/2 cups white basmati rice meal 6: 12 oz ETG Filet mignon (no hormones or preservatives!!), veggies steamed Lots of Water….no juices, no soda..only one cup coffee in am.»