19 Tips To Boost Your Muscle Mass Gain
Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a good physique from an average Joe. Steroids come with a lot of side effects, so avoid them, rather subject yourself to use discipline and a strong workout routine to build up muscle mass.
Three factors that play crucial role in increasing muscle mass are:
Correct Diet Strategy
Heavy workout routine
Body Supplements
Remember the key to building up muscle mass is providing more nitrogen to your muscles through proteins and excreting thru natural metabolic process.»