Category Archives: Supplements

Benefits of Fish Oil for Bodybuilding

Benefits of Fish Oil for Bodybuilding

Bodybuilders workout to increase their muscle mass.  However Amateur and competitive bodybuilders take their nutrition seriously. As well as following a strict diet plan most of these athletes include proteins and nutritional supplements to help them achieve optimal results from their efforts. One item that is severely reduced in a bodybuilders diet is fat. However, bodybuilders often remove all fat from their diet including those fats that the body requires in order to function.»
5 Effective Ways to Increase Testosterone Naturally

5 Effective Ways to Increase Testosterone Naturally

Testosterone is the predominant male hormone that is responsible for various desirable masculine traits and qualities. This characteristics and traits include higher energy levels and muscle mass, increased libido and improved cognition. A man who has low levels of testosterone will usually have low energy levels, lack self-confidence, is easily irritated and depressed. There are also some health conditions that have been associated with low testosterone levels and these include anemia, obesity, diabetes and certain types of cardiovascular diseases.»
4 Things You Are Doing That Are Destroying Your Gains

4 Things You Are Doing That Are Destroying Your Gains

  You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the variables under strict control, building lean muscle mass continues to elude you the harder you try. Sound familiar? If you are tired of being stuck on a muscle-building train to nowhere, it’s time to take a closer look at what you are doing wrong (or not doing at all) because chances are, you may be making one or more of these 4 damaging mistakes: #1 NOT EATING ENOUGH FOR GROWTH.»
How To Bulk Up Fast – Without Getting Fat!

How To Bulk Up Fast – Without Getting Fat!

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat and eat” approach and found that either that you couldn’t find enough time in your schedule to fit all those extra meals or that your percentage of body fat keeps rising together with the numbers on the scale. It sure isn’t easy to stuff yourself with 4000-5000 calories from good quality food every day while having a full-time job and a tough gym schedule.»
The Optimum Anabolic Diet

The Optimum Anabolic Diet

Senior Science Editor Michael J. Rudolph, Ph.D. lays out the fast way to get huge by way of the optimum Anabolic Diet. Fast Track to Getting Huge   While there are many different anabolic pathways in the body, the one that has the greatest impact on muscle growth involves the buildup of complex muscle proteins from simpler building blocks known as amino acids, where the accumulation of muscle protein ultimately drives muscle growth.»
Best Brands For Women’s Supplements

Best Brands For Women’s Supplements

Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s the amount of these foods that need to be consumed that differ for each gender. Calcium, for example, is very important for both men and women, yet the amount of mg’s they should consume is somewhat different. Calcium is believed to help lower the risk of osteoporosis in both men and women.»