Category Archives: Videos

Phil Heath Wins His 5th Title – Mr. Olympia 2015

Phil Heath Wins His 5th Title – Mr. Olympia 2015

Top 10 Bodybuilding Results 10th – Essa Obaid 9th – Victor Martinez 8th – William Bonac 7th – Roelly Winklaar 6th – Branch Warren 5th – Big Ramy 4th – Dennis Wolf 3rd – Shawn Rhoden 2nd – Dexter Jackson 1st – Phil Heath Mr. Olympia is the title awarded to the winner of the professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend – an internationalbodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB).[1] Joe Weider created the contest to enable the Mr.»
Top exercises to get big and strong shoulders.

Top exercises to get big and strong shoulders.

If you want to look strong as a stone, you have to build not only a massive back, but also to increase the size of your shoulders. But the main problem is that many beginners start training their shoulders too much, being obsessed about it. They perform too many moves and they are stupid in choosing exercises. As a result, they don’t pay attention to balancing of exercises. They get injuries, and they don’t achieve the initial aims.»
Tone your middle-back muscle!

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»
How to build impressive glutes

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»
Phil Heath wins 2013 Mr. Olympia!

Phil Heath wins 2013 Mr. Olympia!

Phil Heath stood above the rest and earned the honor of being named the 2013 Mr. Olympia. The Mr. Olympia 2013 results are not easy for the judges to call in tight competition in a rowdy crowd on Sunday night at the full house Orleans Hotel Arena in Las Vegas. Somehow, Phil Heath wins Mr. Olympia title along with Sandow thropy for the third straight year.   Team Muscle Tech the sponsor of phil said who has continually risen over the past few years to put himself on top of the sport they noted: Phil Heath wins again!!!!!!»
All information about Mr. Olympia 2013 Weekend

All information about Mr. Olympia 2013 Weekend

The whole world is waiting for the 2013 Mr. Olympia, contest of professional bodybuilders to be held on September 26-29, 2013 in Nevada. It will be the 49th Mr. Olympia competition to be held. Initially, the contest was created by Canadian bodybuilder Joe Weider in 1985. The first goal of the contest was to allow Mr. Universe winners to continue competing and earn money. But the competition became extraordinary famous, when Arnold Schwarzenegger became Mr.»
Branch Warren’s chest workout

Branch Warren’s chest workout

Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use them mainly for bench-press lockouts, but professional bodybuilder from the USA Branch Warren showed to the whole world that we can also use chains to weight down the dips. Warren is famous for his backbreaking and killing trainings. He reached the legendary status once photo of him dipping with three huge chains swallowing his head had appeared in the Internet.»
Back workout: turn your tiny back into wide wings of muscle

Back workout: turn your tiny back into wide wings of muscle

Increase your pulling strength with these back exercises. Jim Smith, CSCS When beginners start training and working on their physical appearance, in most cases the back is just an afterthought. Of course, you can’t see your back looking in the mirror, and you can’t see the progress of your trainings.  But don’t forget that if you want to have wide thick wings of muscle and look like Arnold Schwarzenegger, you have to work out a lot.»
8 Min Home Abs Workout – Level 1

8 Min Home Abs Workout – Level 1

The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1.»