The whole world is waiting for the 2013 Mr. Olympia, contest of professional bodybuilders to be held on September 26-29, 2013 in Nevada. It will be the 49th Mr. Olympia competition to be held.
Initially, the contest was created by Canadian bodybuilder Joe Weider in 1985. The first goal of the contest was to allow Mr. Universe winners to continue competing and earn money. But the competition became extraordinary famous, when Arnold Schwarzenegger became Mr.»
He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that.
“Ronnie left Louisiana for Dallas, where he expected to find greater job opportunities in his chosen field. Instead, he was denied time after time in his quest, and delivered newspapers, and pizzas for Domino’s to make ends meet. “Domino’s was the hardest job I ever had,” he recalls. “I dreaded every day working there, but I knew I was destined for something better.”»
Update: Ronnie Coleman made a 11 hour Back surgery
Ronnie Coleman from hospital asked “You still wanna be 8 X Mr Olympia? As you can see, the price you have to pay is pretty painful. “
Ronnie Coleman is trying his best to walk again after the surgery
Ronnie Coleman: Trying my best to get back to walking again. This is just another progress report as I promised you guys I would do from time to time.»
Many people have been inquiring recently the same question: why can’t they build up their deltoid muscles as it should be? The answer is simple: because currently, people are more attracted to use machines and cables as a substitute of free weights. Fact that definitely leads to the lack of growth.
Mainly, the shoulder workout should be based on the shoulder press. Why? Because it is the most complete exercise and the most efficient when it comes to shoulder development.»
In this article we’ll learn how to leg press Properly and Safely with Ronnie Coleman leg press video included, So Let’s Start..
How to do the leg press exercise: This exercise needs to be performed on a stable base, so basically your back needs to be straight (most good quality leg press machines will provide a straight comfortable seat).
Adjust your feet so they are comfortable on the foot pads, your knees should be about a 90 degree angle, anything greater than this will cause a limited range of motion (ROM) and not all the desired muscle will be worked.»