Category Archives: Ronnie Coleman

Build Some Bigger Biceps!

Build Some Bigger Biceps!

Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation   Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Ronnie Coleman Bicep Workout   »