bodybuilding

BOOST Testosterone Naturally Without Drugs or Danger

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Who else is looking for a safe, easy and 100% natural way to boost testosterone? If you are anything like most of our readers, the truth is, over the age of 25 or so… you are losing more testosterone with every passing month, and this can have a bevy of negative side effects across all sorts of male performance metrics. (from the bedroom, to the boardroom the beach and beyond). Simply stated, testosterone is linked to body mass, energy, mood, performance, sexual virility and so much more.»

Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

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  We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone! To develop your midsection means creating a well-rounded routine which targets all abdominal muscles and maximising the effectiveness of every movement you make. Given that your diet is in order and you don’t pack excess belly fat, smart weight training will be beneficial.»

Effective Workout Plan & Training Strategy For Natural Lifters

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The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. To maximise growth, frequency is key. This not only applies to how often you train a muscle per week, but also the number of training sessions you do per week.»

Push Your Chest To Grow Brutal Size And Shape

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When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and your deltoids. Also, it strengthens your entire core. To a certain extent, it even works your glutes, quads and your upper back.»

Create Your Own Abs Workout Plan

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You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a unique and well rounded core workout every time you train.»

5 Easy Exercises That Will Transform Your Body in 28 Days

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Five Simple Exercises That Will Transform Your Body in Just 4 Weeks, Also workout plan is attached. While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it’s the people who don’t forget that the focus of their goals and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, these people achieve sustainable progress and lead happier lives.»

5 Tips to Improve Your Pulling Power

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When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout. The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back.»

Training Plan & Exercises to Ultimate Shoulder Mass !!!

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  Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are included in all upper body movements, but are very vulnerable to injuries and you can’t do much in any exercise if your shoulders hurt. Although they’re crucial for achieving an equally defined, symmetrical muscular body, many guys struggle with their development and having a ripped chest without solid delts is not really our idea of handsomeness.»

Gain Biceps And Triceps Mass With These 12 Exercises And Workout

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Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don’t understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation.»
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