Category Archives: Get Six Pack

Abs

Daryl Gee working out & posing

Part one of IFBB Pro Daryl Gee working out &  showing off his amazing pre-contest physique post-red carpet in Hollywood, Sept. 2005. Part two of IFBB Pro Daryl Gee working out & showing off his amazing pre-contest physique in Hollywood, Sept. 2005.»
Home ab workout: crunch exercise for 6-pack abs
Abs

Home ab workout: crunch exercise for 6-pack abs

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.»
6 Exercises To Build Your 6 Pack
Abs

6 Exercises To Build Your 6 Pack

  Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out among all the rest are those that posses rock-hard wash board abdominal muscles. When they come across shirtless bodies, the first place our eyes are instantly drawn to is the abdomen. After-all, the abdominal muscles are the middle piece of the whole body & are a major indication of top level fitness & conditioning.»
6 Training Tips to Facilitate Building Your Back
Abs

6 Training Tips to Facilitate Building Your Back

You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Your back defines your physique. It gives you that much sought after V-taper that can make you look huge.»