8 x 8 Method For Chest Training – Get Lean-Rid Fat
Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration…
Category Archives: Workouts
BOOST Testosterone Naturally Without Drugs or Danger
Who else is looking for a safe, easy and 100% natural way to boost testosterone? If you are anything like most of our readers, the truth is, over the age…
Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs
We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises…
Effective Workout Plan & Training Strategy For Natural Lifters
The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit…
Push Your Chest To Grow Brutal Size And Shape
When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This…
Create Your Own Abs Workout Plan
You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to…
5 Easy Exercises That Will Transform Your Body in 28 Days
Five Simple Exercises That Will Transform Your Body in Just 4 Weeks, Also workout plan is attached. While many people choose expensive gym memberships, special equipment and supplements, there are…
Watch: Arnold Getting Quick Pump in 2018 Arnold Sports Festival
Arnold Schwarzenegger is just having fun in the Arnold Sports 2018 Festival All eyes around the bodybuilding world are on Columbus, Ohio, this weekend for the 2018 Arnold Sports Festival.
5 Tips to Improve Your Pulling Power
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it…
Training Plan & Exercises to Ultimate Shoulder Mass !!!
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders…
