Four Reasons Why Calf Muscles Don’t Grow

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have naturally big calves and don’t need to train them hard. However, if you’re reading this article, that’s probably not you. If you’re typical, then you’re probably wondering why your traditional calf training has failed and why you haven’t been able to build huge, diamond-shaped calves like the pro bodybuilders.»

Six Pack Abs Diet – The Best Diet For Amazing Abs!

  Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening exercises and hundreds of push ups each day. These methods could be popular but in reality, they are inadequate and can reap results only when applied in combination with a stern weight loss regime. After all, unless that layer of flab on your tummy disappears, the underlying six packs achieved through core exercises no matter how shapely, would never be visible.»

Mass Building Workout – 7 Exercises For an Explosive Chest

The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group in your chest. Many exercises that target them also build up secondary muscles in your triceps and shoulders. For these reasons your chest or pectoral muscles are a great place to workout when trying to gain muscle mass. I’d like to share with you 7 exercises that you should incorporate into your routine which are great for building up your chest muscles.   1) Dumbbell Flyes Lie down on a flat bench and place a dumbbell in each hand.»

How to Lift Weights to Build Muscle – How Bodybuilders Do It

  How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result.   You see, when you know the right way on how to lift weights to build muscle, you will do everything that is related to reaching your goals and when you perform the exercises the correct way, you will not only build more effective muscle mass, you will also avoid injuries that can keep you away from your goals.»

How Long it Takes to Build Muscle – It Depends on You

Beginner bodybuilders are always anxious to know just how long it would take them to significantly increase their muscle mass, and get those great bodies they constantly dream about. In this article, we would discuss just how long it really takes to build muscle and also get a good insight into the secrets of rapid muscle growth.   The first and most important thing you have to know about building muscle is this: The muscle building program you adopt determines to a great extent the results you get!»

6 Ways To Lower Estrogen Levels in Your Body

  Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by excessive estrogen levels in the body and the athlete’s lack of knowledge of how to lower it. Estrogen in our bodies increases because of several reasons: lack of sleep, too much stress and our poor eating habits. Mainly, we increase estrogen by consuming foods high in both synthetic and natural substances known as phytoestrogens, xenoestrogens and mycoestrogens.»

Why You Should Never Take Steroids ?!

  Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or are having a hard time going through puberty, your doctor might prescribe steroids to help you.»

5 Easy Ways To Get Six Pack Abs

If you’re looking for an easy way to get a six pack, you need to be prepared to make some drastic changes in your lifestyle! If you are super-active but have a beer belly, it’s very possible to get a six pack in a relatively short amount of time! You must, however be committed to making this goal happen. Look at the five lifestyle changes you have to undergo and think – would you rather have bad, unhealthy foods or have a great body?»

How To Build Bigger Biceps – 4 Powerful Tips To Massive Arms

  Have you ever wondered what it really takes to build bigger biceps? Well, if you have than you’ve come to the right place. In this article we will discuss 4 steps that will help you get those massive arms in no time. 1. Rest. Rest is as important as the workouts you do at the gym. In order for your muscle to grow you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group.»

5 Mistakes Beginners Make With the Bench Press

This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The bench press probably the most popular chest exercise and for a good reason, but you should make sure you get it right. Avoid these mistakes and you will see your strength get a nice boost.   1. Not keeping the feet planted on the ground – Your feet should be planted firmly on the floor.»
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