Category Archives: Diet

Gaining Muscle Fast Demands Commitment

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain constant: diet and exercise. Casual attention to these two things are not enough to put on muscle mass. Dedication to specific weight lifting exercises and particular eating habits is essential to reach maximum potential. As a starting point, diet should be addressed because if you are not eating the proper foods in the correct amounts, no amount of exercise will maximize the mass your body can achieve.»
Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?»
Cheat Meals to Lose Fat and Gain Muscle

Cheat Meals to Lose Fat and Gain Muscle

Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%.»
3 Nutrition Tips To Boost Your Metabolic Rate

3 Nutrition Tips To Boost Your Metabolic Rate

Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat. If your metabolism tends to be on the slow side, you’’ll likely struggle to build mass without putting on bodyfat. On the other hand, those with superfast metabolic rates can find adding muscle mass extremely difficult. These three nutrition tips can put a mild boost in your calorie-burning engine.»
Tips for What To AVOID at Fast Food Restaurants

Tips for What To AVOID at Fast Food Restaurants

  1.Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner. 2.Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure.»
Tips For Making Healthy Choices At Fast Food Restaurants

Tips For Making Healthy Choices At Fast Food Restaurants

  1.Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce are usually high in calories, unhealthy fats, or sodium. Order items with more vegetables and choose leaner meats. 2.Drink water with your meal. Soda is a huge source of hidden calories. One 32-oz Big Gulp of regular cola packs about 425 calories, which can quickly gulp up a big portion of your daily calorie intake.»
A Red Meat Diet Can Lower Levels of Cholesterol

A Red Meat Diet Can Lower Levels of Cholesterol

According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll ask yourselves why.. Here’s the answer: because whatever the chicken eats, you will eat. Organic chicks are fed on a natural diet that includes worms, grubs and flaxseeds, as a result of which you get more omega 3 fatty acids, more immune boosting vitamin E from the eggs.»
13 Ways To Treat White Jagged Cracks

13 Ways To Treat White Jagged Cracks

1.Islands: useful because it contains the essential vitamin for the skin. 2.Creams that come in fitted salts and dead sea minerals (in Jordan). 3. Creams that enters in the composition alglisirin. 4. Honey with yogurt. 5. Castor oil. 6. Rose water or oil resource extracted from plants. 7. Brewer and meat and peas and spinach and walnuts and bananas and avocados and broccoli and soy are also useful to contain vitamin B6 is necessary for skin.»
Delicious Protein Shakes Recipes!

Delicious Protein Shakes Recipes!

In order to achieve better results many athletes use in their diet proteins. Here are some yummy recipes of cocktails that will help you to train more efficient. Giant It is recommended in bulking cycles. It contains a balanced combination of proteins, fats and carbohydrates. Per serving: 300 ml of skim milk 1 ice cream 1 big banana 1 tablespoon of honey 3 tablespoons of whey protein powder Shake in a blender milk, ice cream and protein powder.»
6 Steps for a Perfect Bodybuilding Diet

6 Steps for a Perfect Bodybuilding Diet

When it comes to bulking up, a lot of people begin by just adding more calories to their intake in hopes that their training programs will aid these extra calories to easily turn into muscle bulk. But, if you’re similar to most people, and if you’re not longer a teenage boy, then even with an serious training program the wrong type of food can equal the wrong type of bulk. Simply adding carbohydrate rich meals to your diet without paying attention to the kinds of calories you’re ingesting will result in fat buildup and, at the very least, decreased lean muscle mass.»