Category Archives: Diet

To Build Muscles You Need A Bed And Not Just A Gym

To Build Muscles You Need A Bed And Not Just A Gym

Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try and stay away from using them in any lifts on Tuesday as they haven’t had a chance to heal properly. My personal routine right now (and it changes many times a year) is a full body weight training routine followed by a day of cardio followed by a day of rest.»
Intensity, the Key to Muscle Growth

Intensity, the Key to Muscle Growth

Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year in and year out. If you look around the gym, it is easy to spot the people that train with a lot of intensity. Training with maximum intensity will literally force your muscles to grow, it leaves them no choice. They have to adapt – they have to grow.»
Are You Getting Enough SLEEP After Training Hard And Eating Well?

Are You Getting Enough SLEEP After Training Hard And Eating Well?

We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted notion, most trainees and trainers alike place much more emphasis on the training and diet aspects with sleep usually being, (for most), no more than an afterthought.When’s the last time you exchanged sleeping tips with a gym buddy?! The internet too is sprawled with a huge number of articles and forum posts all offering the latest training & diet guidance, advice & tips.»
How To Gain Muscle And Get Ripped

How To Gain Muscle And Get Ripped

The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on, then this is what you need to do. Take your bodyweight in pounds (we’ll use 150lb as an example for the sake of this article). This would mean you would need to eat around 150 grams of protein, 150 grams of carbohydrates and 60 grams of fat (150 x 0.4) per day.»
Post Workout Ideas to Maximize Weight Loss Results

Post Workout Ideas to Maximize Weight Loss Results

As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to kick start your muscle repair. The increased levels of amino acids and carbs promotes an insulin spike and gets those nutrients back in your system to help repair the tissue you just broke down during your workout. For the best results (if you’re going for a lean tone body) your supplement should generally contain between 250-500 calories.»
Hardgainer Mindset to Bring About Muscle Magic

Hardgainer Mindset to Bring About Muscle Magic

People who are very thin and are giving their best to gain some pounds and still facing difficulty are classified as hardgainers. While some people blame their genetics, others believe that it’s the efficiency of their metabolism that burns out their calories throughout the day. How to gain muscle is indeed a challenging question for hardgainers. Gaining weight is all about eating more and training hard. If you follow this direction you will consistently see your muscles growing and weight increasing.»
Best Post Workout Nutrition

Best Post Workout Nutrition

Your post-workout nutrition is by far one of the most important meals of the day. Your energy will be running low from the exertion that you just put your body through, and your muscles will be trying desperately to repair themselves. It comes as a shock to me that most people I come in contact with at the gym don’t get their post-workout required nutrients. Why? If you’re putting yourself through all that hard work, doesn’t it make sense to give your body what it needs to progress and recover?»
The Best Way To Burn Fat And Build Muscle

The Best Way To Burn Fat And Build Muscle

The ideal way to build muscle and lose fat at the same time is to go in for a bodybuilding diet. One can only achieve your goal of building muscles by combining your workouts with a proper diet plan. There are many kinds of diet plans available, and one has to make the most suitable choice. A combination of workouts and the right diet will ensure that one has the desired body and at the same time get rid of unwanted fat.»
Why Do You Need Oats in Bodybuilding and Fitness?

Why Do You Need Oats in Bodybuilding and Fitness?

As stated in the product’s name, Natural 100 Percent Oats and Whey by Optimum Nutrition, combines two powerful sources of the nutrients you’ll need to fill your muscle-building and fitness requirements – oats and whey. There are other fitness supplements in the market today that combine these two ingredients, instead of just having whey. Why do you need oats in bodybuilding and fitness? There are a number of good reasons and among the best ones are weight control, energy, and general health.»
An Effective And Progressive Workout Plan

An Effective And Progressive Workout Plan

Many people workout, and go to the gym for a long time and do not see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results but many do not make it. Many people go often to the gym and they feel they are not getting the results equivalent to the amount of work they put in. Most of the time the new year’s resolutions people will drop out of their workout plan and go back to the.»