Category Archives: Diet

Which Protein Supplement And When?

Which Protein Supplement And When?

The most used supplement in the sports nutrition market is without question protein. These days, there are so many variations available, the question is deciding which type is ideal for you. This obviously depends on a variety of instances which include timing of consumption (morning, post workout), end goals (improved strength, lose weight), and whether any additional nutrients are needed via supplement form in your day-to-day diet (more carbs, vitamins and minerals).»
Greek Yogurt – Why you need it?

Greek Yogurt – Why you need it?

In recent years, the yogurt aisle at the supermarket has experienced something of a cultural revolution. Made by straining away liquid, Greek yogurts are packed with twice as much muscle-friendly protein and fewer carbohydrates as regular versions. One key amino acid that Greek yogurt has in spades is leucine, a branched-chain amino that appears to be an anabolic activator and a vital part of muscle protein synthesis. Choose lower-fat plain varieties (which are just as creamy and thick) for a better protein-to-fat ratio, and less gut-busting sugar and calories than flavored yogurts.»
3 Myths Behind Protein Supplements

3 Myths Behind Protein Supplements

In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn’t any wonder, since protein is important for building mass muscle, but there are also three common myths that you are likely to hear about protein and protein supplements as well. First myth: This is that athletes do not actually require extra protein. This myth is absolutely false. A great deal of research has been done in this area, and people who are active simply need more protein.»
Pineapple Marshmallow Protein Cake Recipe

Pineapple Marshmallow Protein Cake Recipe

  RECIPE: Beat 3 egg whites till fully peaked, I add in 6-7g splenda for taste, In a seperate bowl i mixed in two sachets of aeroplane jelly lite (use flavouring of choice) and added in 10g EXTRA gelatine (there should roughly be 30g gelatine in your bowl now) ~ macros here are 34P/0.8C/0F (poor in 200ml cold water, stir continuously, then add 200ml hot water, and continue to stir). Now add the jelly into the peaked egg whites (tablespoon at a time – whilst beating continously, until you have a small amount of jelly left in your bowl – (beat the eggs in a large bowl as the egg whites/jelly mix creates a large amount of volume).»
High Protein Chicken Pizza Recipe

High Protein Chicken Pizza Recipe

HOW TO MAKE: 1. Whole meal pita bread or pizza base 2. Add tomato paste (High in potassium and rich in lycopene which is a powerfull antioxidant) 3. Add 22oz chicken breast (skinless/boneless) spread over 4 pizzas 4. Add spinich (High in potassium packed full of good vitamins and minerals) 5. Add mushrooms (High in potassium and good source of Vitamin D) 6. Add tomatos (High in potassium and good source of Vitamin C) 7.»
Recipes for Homemade Protein Bars

Recipes for Homemade Protein Bars

There are many different types of protein bars on the market today, and they come in a wide variety of flavors. A protein bar can give you the energy you need to last you through the day, without the unhealthy aftereffects. However, they can also be expensive, and in these economic times, we must all watch our budgets. So, if you want to save a lot of money, you can make your own protein bars!»
Choosing the Right Whey Protein Powder For You

Choosing the Right Whey Protein Powder For You

When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you choose a quality whey protein powder. Now unfortunately, when you walk into your local GNC store or Local Superstore to purchase a whey protein powder, you will probably be expecting a qualified sales person who knows all about the products on the shelf.»
The Ideal Diet Plan for Ectomorph

The Ideal Diet Plan for Ectomorph

Common characteristics of people with ectomorphic body types include being skinny with narrow shoulders and a slight build. Males utilizing the finest ectomorph bodybuilding nourishment strategy will not only increase weight but also build muscle and grow in size. Therefore if you are a man with an ectomorph body then you need to know the best diet and workout that will help you in building the muscle mass you want. When you are starting a bodybuilding program then you should take a high intake of proteins.»
7 Tips To Get Six Pack!
Abs

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles. 1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even doing a sit up.»
5 Supplements For Weight Loss

5 Supplements For Weight Loss

Weight management or fat loss can be difficult to achieve, it takes pure determination, hard work, and great will power. You may find that it falls off for the first few weeks or even months, and then starts to become a lot harder to shift. To ensure you are getting the most benefits through your training and diet, you should be reducing your carbohydrate intake as well as your calorie intake, and keep your healthy fats still reasonably high (remember fat is not always the enemy).»