Category Archives: Diet

Searching for the Best Fatty Acids Foods for the Perfect Six Pack?

Searching for the Best Fatty Acids Foods for the Perfect Six Pack?

One thing’s for sure – your body needs a lot of protein in order to get in shape and increase in bulk. However, too much regular protein will only add to your weight, whereas what you actually need is enough nutrition to increase your overall health as well. What you need is the right fatty acids foods. But First, Let’s Introduce Fatty Acids Basically, the human body needs fats in order to: Boost the nervous system Allow different cells to function well Help absorb important vitamins like A, D, E and K Enhance the immune system to fight off different ailments However, regular fats like those found in double burgers are not what your body needs.»
The Top Muscle Building Vegetables You Should Be Eating

The Top Muscle Building Vegetables You Should Be Eating

If you’re on a plan to help you build muscle, then you must make sure that you’re not skipping over the muscle building vegetables that you should be eating. Far too many skinny guy’s entirely cut out vegetables due to the fact that they are lower in calories and when you’re trying to take in 4000 plus calories per day, it can be quite the feat to try and fit these all in.»
What Are the Best Foods to Eat After Your Workout – To Feed Your Muscles?

What Are the Best Foods to Eat After Your Workout – To Feed Your Muscles?

Building muscle is all about providing your body with the right stimulation, through workouts, and the fueling growth with the rights foods, through a well planned diet. Eating the correct foods around your workout is vital, this is the time when your body needs to most nutrients to recover and grow from the intense workout. This article will tell you the best foods to eat after your workout. High protein The best foods to eat after a workout will be the ones that contain the most protein.»
7 Carbohydrate Tips to Help You Gain Muscle Instead of Fat

7 Carbohydrate Tips to Help You Gain Muscle Instead of Fat

With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good only for producing fat. In fact, many people believe that this is true, that eating carbs can seriously undermine their waist line.   Well, although the newly emerged craze with high-protein diet is something that should receive a thumb up, the accompanying tarnishing and blemishing of carbs as the culprits of our increased weight is nothing but ignorant talk.»
Become a Fat-Burning Machine by Following These 5 Simple Tips

Become a Fat-Burning Machine by Following These 5 Simple Tips

Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can even make you fatter than you were. They aren’t the best choice because they don’t provide the necessary nutrients and don’t provide enough calories for the proper functioning of your body.   There’s a way you can get slimmer faster and healthier and you can do that by following the guidelines listed below: 1.»
Carb Cycling For A Lean Physique

Carb Cycling For A Lean Physique

Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet or even a body re-composition diet. So what exactly is carb cycling ? In simple words it’s nothing more than varying your day-to-day carbohydrate intake.   Why should we cycle carbs and not just keep a low carb diet, you may ask.»
One Of The Biggest Things An Ectomorph Can Do To Build Muscle

One Of The Biggest Things An Ectomorph Can Do To Build Muscle

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his bones for that matter. But an ectomorph can be totally different than a true hardgainer. Skinny ectomorphs usually have a problem with eating. All they have to do is eat more and all of the weight they gain is mostly lean muscle.»
13 Basic Tips on How to Lose Belly Fat as Fast as Possible

13 Basic Tips on How to Lose Belly Fat as Fast as Possible

Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make them transcend their biggest obstacles and get the physique they’ve always dreamed about. Speaking of fat, the fat around your stomach is the hardest fat deposit to burn off, especially if it came from long and wild nights in the club with your friends.»
How to get a six pack in a month A blueprint for maximum results
Abs

How to get a six pack in a month A blueprint for maximum results

Let me get straight to the point and say that if you want to know how to get a six pack in a month you had better be prepared to work hard and be focused because it is not easy. That said it is not impossible but requires a level of commitment, discipline and dedication that most people I meet are not able to reach. However if you think you have what it takes to go that step further and take get a stand out body then keep reading.»
When’s the Best Time to Eat Protein For Building Muscles

When’s the Best Time to Eat Protein For Building Muscles

Bodybuilders and fitness gurus alike all know that for muscle growth you need to eat protein. It doesn’t matter how hard and how often you train, your muscles will not grow without the amino acids of protein.     Protein is the cornerstone of muscles and there’s no other nutrients that can substitute protein for muscle growth. If you want to build and grow muscle mass, its recommended that you should eat 1 gram of protein for every pound of your body weight a day.»