‘Heartbroken’ Man Becomes Competitive Bodybuilder After Wife Suddenly Leaves Him

A heartbroken middle-aged Japanese man decided to rebuild his life by turning into bodybuilding after his wife left him several years ago.  ある日突然独り身になった、ハゲ散らかした中年オヤジが、ボディメイクのコンテスト出場を目指してトレーニングを始め、コンテスト出場を通じて女性と出逢い今は幸せに暮らしていると言う物語は 実話である。 (※申し訳ございません。のろけました。)#生まれ変わるなら生きてるうちに pic.twitter.com/n85kDzKv6g — しらぴょん (@lonestarsde66) May 15, 2019   言い訳するのはさぁやることやってからだよね出来ればしない方がカッコいいけど人間だからね… pic.twitter.com/ox1EEzC2kU — しらぴょん (@lonestarsde66) December 9, 2017 The man, who goes by Shirapyong on Twitter (@lonestarsde66), lamented that his wife left him for being “a bald, dumpy, middle-aged guy.” Shirapyong actually did some regular exercise back in college but had “fallen out of his fitness habits” after graduating, reports SoraNew24.»

How to Get a Decent Workout with a Jogging Stroller

By running with a stroller, you’ll be spending time with your child and exercising at the same time. It’s a great way to combine essential activities in a fun way as well as an excellent cardio workout. Pushing a jogging stroller can help burn fat, but it is also a great way to build strength –something that most adults overlook in their workouts. Check out strollers guides from All Mom Needs site.»

Strength and Cardio Training – 5 Reasons to Combine Both

Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it. However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one.»

17 Most Effective Abs and Core Exercises To Do At The Gym

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them!»

Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest

Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity. Supersets have been around for a long time. They have multiple benefits for an athlete, but there’s one issue that typically comes with them, that is they aren’t performed correctly.»

Chisel Your Upper Abs With Cable Crunches!

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps. This increased emphasis on strength and hypertrophy is exactly the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved.»

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

  Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. Here are 23 additional versions of the push-up (along with how to perfect the standard one) you aren’t doing but should be.»

The 4 Best Exercises To Create 3D Shoulders

When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add mass to your arms, increasing definition and aesthetics. Having bigger and prominent shoulders will help increase your strength in other movements to help your overall progress in the gym.»

The 5 Most Effective Shoulder Dumbbell Exercises for V-taper Physique

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle with most upper body workouts.  When training the shoulders you are also training the deltoids, these are great when in proportion on a physique.»
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