Planking is an exercise that has grown in popularity in recent years. It involves holding the body in a straight position, with the legs and arms extended, for an extended period of time. Planking works to strengthen core muscles and improve balance. This type of workout can be done almost anywhere, making it a convenient and accessible form of exercise. Planking helps to increase overall strength, but not only that; it also has a calming effect on the mind.»
Mamdouh ‘Big Ramy’ Elssbiay placed fifth in the 2022 Mr. Olympia. After his defeat, the previous two-time title-holder has now declared that he is still hopeful for the upcoming year.
Shortly after his championship title was snatched away by Iranian bodybuilder Hadi Choopan, Ramy declared that he is determined to reclaim it in 2023 through a “great plan”. Expressing his puzzlement of the fifth place finish, the Egyptian athlete expressed that he will devote himself to finding out what went wrong.»
On Saturday, the Olympia in Las Vegas, Nevada was packed with bodybuilding fans for the most important night of the year. The Zappos Theater provided an unforgettable experience for all those present. A notable transformation occurred across several categories as three out of four championships changed hands- a rare occurrence in bodybuilding. Here is an overview of the events that took place that evening.
The 2022 Mr. Olympia Winner
Hadi Choopan won the 2022 Mr.»
Kayaking is not an easy sport, despite what it seems. As a professional kayaker can make things seem very smooth and effortless while they are not. This is due to the immense exercises and training that a kayaker undergoes.
If you’re looking for the best kayak reviews in the market you can visit Outdoor Craving for all information about kayaks, fishing tools and more.
So what are these exercises? Here we will tell you some of the best exercises that will help you become a better kayaker.»
A heartbroken middle-aged Japanese man decided to rebuild his life by turning into bodybuilding after his wife left him several years ago.
— しらぴょん (@lonestarsde66) May 15, 2019
— しらぴょん (@lonestarsde66) December 9, 2017
The man, who goes by Shirapyong on Twitter (@lonestarsde66), lamented that his wife left him for being “a bald, dumpy, middle-aged guy.”
Shirapyong actually did some regular exercise back in college but had “fallen out of his fitness habits” after graduating, reports SoraNew24.»
By running with a stroller, you’ll be spending time with your child and exercising at the same time.
It’s a great way to combine essential activities in a fun way as well as an excellent cardio workout.
Pushing a jogging stroller can help burn fat, but it is also a great way to build strength –something that most adults overlook in their workouts. Check out strollers guides from All Mom Needs site.»
Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights.
The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it.
However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one.»
We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down.
But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch.
Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»
Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture.
Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them!»
Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength.
Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity.
Supersets have been around for a long time. They have multiple benefits for an athlete, but there’s one issue that typically comes with them, that is they aren’t performed correctly.»