Category Archives: Featured

Fast Muscle Building – A 3-Day, Full-Body Workout Plan For Fast Muscle Building

Fast Muscle Building – A 3-Day, Full-Body Workout Plan For Fast Muscle Building

If you are new to the muscle-building game, or if you have been trying unsuccessfully to gain mass for a long time, you might be confused by all of the training information available online and in books and magazines. Most bodybuilding magazines and internet publications advise everyone to do some type of body part split, where the work for different muscles is assigned to certain days of the week. While this is certainly an excellent, productive method of fast muscle building for many people, beginners oftentimes need more frequent stimulation to build their base of strength and muscle mass.»
Shoulder Blast: 5 Moves for Bigger Shoulders

Shoulder Blast: 5 Moves for Bigger Shoulders

  A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big shoulders. Some stick only to raises and presses, while others simply don’t pay enough attention to these muscles. So, what’s the best way to get perfectly capped delts? Give your shoulders a blast with these moves: Seated Front Dumbbell Raise The seated front dumbbell raise hits your front deltoids.»
How to Get Ripped Abs – The Obliques Muscles

How to Get Ripped Abs – The Obliques Muscles

    This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs and the upper abs, this article is about the obliques abdominal muscles. To really have a fantastic looking abdominal section your obliques play one of the most important roles for that ripped look. In this article I am going to be concentrating on the obliques muscles and listing how to perform obliques abs exercises with perfect form and technique for maximum results.»
Forearm Workouts – Best 4 Exercises to Build Forearms

Forearm Workouts – Best 4 Exercises to Build Forearms

  Forearm workouts are one part of the body that is a struggle for many people. The main reason, is they are so hard to get to grow. You must have a different type of strategy when adding mass onto your forearms.. The strategy that must be implemented in order to put on mass in the forearms, is doing a lot more sets and reps than you would do for say your legs or back.»
Advantages of Free Weights For Weight Training

Advantages of Free Weights For Weight Training

  As well as using supplements such as Myoplex Deluxe from EAS in order to help with muscle gain a person can also use weight training also. When it comes to weight training there are different pieces of equipment a person can use from barbells and dumbbells which are often referred to as free weights through to machines which use a set of cables and pulleys in order to help the person lift the weights.»
Mass Building Workout – 7 Exercises For an Explosive Chest

Mass Building Workout – 7 Exercises For an Explosive Chest

The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group in your chest. Many exercises that target them also build up secondary muscles in your triceps and shoulders. For these reasons your chest or pectoral muscles are a great place to workout when trying to gain muscle mass. I’d like to share with you 7 exercises that you should incorporate into your routine which are great for building up your chest muscles.»
How to Lift Weights to Build Muscle – How Bodybuilders Do It

How to Lift Weights to Build Muscle – How Bodybuilders Do It

  How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of right techniques and how that can help them skyrocket their result.   You see, when you know the right way on how to lift weights to build muscle, you will do everything that is related to reaching your goals and when you perform the exercises the correct way, you will not only build more effective muscle mass, you will also avoid injuries that can keep you away from your goals.»
How Long it Takes to Build Muscle – It Depends on You

How Long it Takes to Build Muscle – It Depends on You

Beginner bodybuilders are always anxious to know just how long it would take them to significantly increase their muscle mass, and get those great bodies they constantly dream about. In this article, we would discuss just how long it really takes to build muscle and also get a good insight into the secrets of rapid muscle growth.   The first and most important thing you have to know about building muscle is this: The muscle building program you adopt determines to a great extent the results you get!»
6 Ways To Lower Estrogen Levels in Your Body

6 Ways To Lower Estrogen Levels in Your Body

  Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by excessive estrogen levels in the body and the athlete’s lack of knowledge of how to lower it. Estrogen in our bodies increases because of several reasons: lack of sleep, too much stress and our poor eating habits. Mainly, we increase estrogen by consuming foods high in both synthetic and natural substances known as phytoestrogens, xenoestrogens and mycoestrogens.»
5 Mistakes Beginners Make With the Bench Press

5 Mistakes Beginners Make With the Bench Press

This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The bench press probably the most popular chest exercise and for a good reason, but you should make sure you get it right. Avoid these mistakes and you will see your strength get a nice boost.   1. Not keeping the feet planted on the ground – Your feet should be planted firmly on the floor.»