Hammer Strength Incline Bench Press:
2 sets of 315 lbs. x 6 repsPec Dec Flyes:
2 sets of 165 lbs. x 6 reps (+ partial reps at the end)
2 sets of 315 lbs. x 6 repsPec Dec Flyes:2 sets of 165 lbs. x 6 reps (+ partial reps at the end)
Hammer Strength Shoulder Press:
2 sets of 310 lbs. x 6 reps
Life Fitness Side Lat Machine:
2 sets of 130 lbs. x 6 reps