Bodybuilder Tips to celebrate the release of Neurocore, I’ve put together this killer arm-training session to help you get the most out of this powerful new pre-workout formula. I’ve mixed up the order of biceps and triceps to let one group rest while the other is working. Be sure to rep out the supersets at the end and wear your cut-off t-shirt to the gym – the pumps are intense!!
Recommended Training Stack:
Pre-Workout – NEUROCORE
Post-Workout – Anabolic Halo, followed by Nitro Isolate65
Barbell Curls – 4 x 10-12
(1 warm-up set, 3 working sets)
Tricep Rope Pressdowns – 4 x 15
(1 warm-up set, 3 working sets)
Cross-body Hammer Curls – 3 x 12
Skull Crushers – 3 x 10
Cable Curls – 3 x 8
One-arm Reverse Cable Pull-downs –
Concentration Curls – 2 x Max
SUPERSET WITH:
Bench Dips – 2 x Max
For those of you who’ve already got their Neurocore, give this routine a try on arm day and let me know what you think!
Train Hard,
Rob – Team MuscleTech