A Protein Diet Enough For Muscle Growth

A Protein Diet Enough For Muscle Growth

The minimum protein diet taken by an athlete or bodybuilder should consider was that 1g per lbs of body weight. For years this was the accepted belief in order to grow. This was idea was preserved by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though We know that when you train you induce an injury response in your muscles.»
Caffeine is A Must for Bodybuilders!

Caffeine is A Must for Bodybuilders!

Caffeine is a must-have supplement staple in anyone’s training, bodybuilding diet and supplementation program. Remember to consult your doctor before starting any diet and exercise plan. Caffeine’s Effect    Whether in food, a drink, or supplements, caffeine (aka, 1,3,7-trimethylxanthine) acts as a central nervous system stimulant. According to leading research, it helps to promote focus and energy.»
How Do I Choose a Good Pre-workout Supplement?

How Do I Choose a Good Pre-workout Supplement?

Pre-workout supplements can give you that extra boost when you don’t feel like hitting the gym. Fortunately, there are tons of pre-workout supplements to choose from. In fact, there are so many it can be a little overwhelming. To that end, I’m going to outline, for you, some of the most important ingredients in pre-workout supplements and how they work. Then I’ll give some recommendations for a few of my favorite pre-workout supplements, that I can tell you, from first hand experience, work.»
FLEX Pro 2012 Contest Information and Competitor Lists

FLEX Pro 2012 Contest Information and Competitor Lists

The Flex Pro and Fitness Championships are the first IFBB Professional Contests of the season to be kicked off in the home of bodybuilding – Santa Monica, Ca. The FLEX Pro is back, and Year Two promises to be one of the highlights of the 2012 IFBB Pro League season! Presented by Body Fortress, the FLEX Pro will kick off 2012 by showcasing the IFBB’s elite – in both bodybuilding and fitness!»
IFBB Pro Seth Feroce Bodybuilding Diet Tips

IFBB Pro Seth Feroce Bodybuilding Diet Tips

What bodybuilding diet tips? Seth “Ferocious” Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest.»
Advantages of Bodybuilding Supplements on Your Body

Advantages of Bodybuilding Supplements on Your Body

Bodybuilding supplements can adjust your physical appearance for the better. They can also have a positive effect in other parts of your life too, such as your overall wellbeing. It is unlucky that lots of people don’t feel well sufficient informed to start using bodybuilding supplements. If you are new to bodybuilding supplements, the first thing you will need is protein. The first step on your road to fantastic muscles is a good quality protein.»