Determining Calories You Need in Bodybuilding
If you are trying to keep the weight that you are having now, you should identify how many calories you need on a daily basis, especially if you are experiencing…
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Strength and Cardio Training – 5 Reasons to Combine Both »Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising…
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17 Most Effective Abs and Core Exercises To Do At The Gym »We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever…
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Rock Solid Abs & Core With These 11 Plank Variations »Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that…
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Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest »Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth…
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Chisel Your Upper Abs With Cable Crunches! »Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable…
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24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains »Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective…
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The 4 Best Exercises To Create 3D Shoulders »When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a…
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The 5 Most Effective Shoulder Dumbbell Exercises for V-taper Physique »Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the…
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10 Minute Home Bodyweight Abs Crusher Workout »We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force…
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The 4 Best Supplements To Support Your Training And Body Goals »Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically,…
Jay Cutler Appearing Jan 29 at the 2012 LA FitExpo!
Current and 4 Time Mr. Olympia, Jay proved the naysayers wrong when he became the first athlete to ever regain the Mr. Olympia title after a loss with his fantastic…
Three Methods To Burn Belly Fat and Build Six Pack Abs Faster
Continuous exercise is helpful if you want to get rid of belly fat more effectively. However there are things you need to do as well. In this article we look…
4 Methods To Make Your Body a Fat Burning Machine
Increasing your metabolism is one of the most effective ways to help burn off unwanted fat. For Sure some people find this easier than others, But there are certain things…
Ronnie Coleman in Hospital for Spinal Cord Injury!
Update: Ronnie Coleman made a 11 hour Back surgery Ronnie Coleman from hospital asked “You still wanna be 8 X Mr Olympia? As you can see, the price you have to pay is…
Heating Up to Get More Out of Your Workout
Getting to the gym for a regular workout has long been a part of your fitness regimen. Perhaps, though, you’re not currently seeing the results you want, despite adhering to…
3 Steps To Burn The Fat And Keep The Muscle
No matter what specific fitness goals you may have, ultimately we all want the same thing… We want to burn the fat off wherever it may have built up, while…
