3 Steps To Burn The Fat And Keep The Muscle

3 Steps To Burn The Fat And Keep The Muscle

No matter what specific fitness goals you may have, ultimately we all want the same thing… We want to burn the fat off wherever it may have built up, while maintaining the underling muscle. Sure, there may be some variation in term of how much muscle we want to put on or how much fat we may want to burn off… But basically we all just want to look lean and ripped.»
Love Handles Men Want: Do It RIGHT!

Love Handles Men Want: Do It RIGHT!

Physicians claim that the love handles men want aren’t always easy to get. They’re very elusive for all of us! Some say that men are more prone to having fat around their waistline compared to women. Did you know that excess abdominal fat can result in chronic diseases like heart disease, type 2 diabetes and high triglycerides? If you truly want to get rid of those love handles, then you must rethink your diet.»
Bodybuilding Workout Plan For Hardgainers

Bodybuilding Workout Plan For Hardgainers

Have you been busting your butt in the gym only to have your progress stop because you hit a plateau? Or perhaps you are completely new to weight lifting and are looking for a solid muscle building workout plan? Either way, if you want to get big by adding pounds of muscle to your physique it’s critical that you read the following. In this article, I’m going to break down what you absolutely must be doing in the gym in order to see results.»
The Importance of Creatine for Bodybuilder

The Importance of Creatine for Bodybuilder

Competitive bodybuilders across the globe know that creatine is a key substance used for muscle development. As an often misunderstood chemical and supplement, the average fitness fan might be deterred from trying creatine. This is particularly true because contradictory information about creatine can make it difficult to distinguish exactly what it is and how it might be important to your health. Natural Creatine CycleThe liver, kidneys and pancreas naturally produce the amino acid creatine, which is converted into phosphocreatine during normal metabolic processes and then stored in the muscle cells.»
The Proper Recovery Tips For Bodybuilders

The Proper Recovery Tips For Bodybuilders

One of the major faults I see people making at the gym (or rather, after the gym) is failing to provide themselves with appropriate recovery. Proper recovery will allow you muscles to grow, improper recovery will not. What’s the point of going and working hard at the gym if you’re not going to do what’s necessary to let your muscles grow? Many people don’t realize that muscles don’t actually grow in the gym, they grow later.»
How to Develop Perfect Abs
Abs

How to Develop Perfect Abs

Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required. In most of the cases, crucial training or nutritional mistakes are involved.»
4 Serious Steps For An Ectomorph Workout

4 Serious Steps For An Ectomorph Workout

How many CaloriesAre you eating enough calories? So many ectomorphs get this wrong, they think they can follow the same diet plan their buddies in the gym are following and that’s why they are not seeing weight gain. The ectomorph has to eat more per pound of body weight than the average guy. There is some debate on the exact number but here is a good place to start. The skinny guy should multiply each pound of body-weight by 20-24.»