4 Exercises to Build Chest Muscle Fast

4 Exercises to Build Chest Muscle Fast

If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. In order to achieve this, you must be able to perform regular exercises that could revitalize the strength of your cardiovascular system as well as improve your system and endurance. So here are the exercises to help you with how to train your chest muscle.»
5 Guidelines to Choose the Best Protein Bar

5 Guidelines to Choose the Best Protein Bar

Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars.Although over the last years, the market is overwhelmed with quality protein bars produced from well-known companies, it still remains just a snack.»
6 Ways to Get the Most out of Your Off-Season

6 Ways to Get the Most out of Your Off-Season

Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following six tips featured here will prime you for relentless training sessions and massive muscle gains – fast! Enough is enough! You’re sick and tired of worthless off-seasons that are only good for a couple pounds of added water and fat. Some high-quality muscle size is what you’re after and if you don’t get results fast, you’re going to snap!»
Professional Bodybuilders Talking About Nutrition

Professional Bodybuilders Talking About Nutrition

I Found this OLD-SCHOOL video of Jay Cutler, Branch Warren and Johnnie Jackson with some former members of Team MuscleTech circa 2004-2005. The video may be vintage, but the information on nutrition is timeless – check it out! A Couple of professional bodybuilders talking about nutrition, and common nutrition mistakes made by amateurs. They also cover some nutritional myths. Really great high quality video, useful for everyone, bodybuilders and normal people who wants to fix their diet.»
The Secret to a Massive Back Muscle

The Secret to a Massive Back Muscle

When you think of the Mr. Olympia contest, what usually comes to mind?Yes, massive physiques crammed with tons of muscle, but something else too.Massive and complete back development.And it should, after all four of the most dominant Mr. Olympia winners of all time had serious back development.From Arnold to Lee to Dorian and to Ronnie, all four of these champions owned backs that were far ahead of their competitors.O.K.So how can you go about building a back like these champions-one that is massive and complete from top to bottom?Read on to find out how.»
Keeping Fit During The Winter

Keeping Fit During The Winter

Staying healthy and in shape during the colder months of the year is very possible, if you are willing to put in the effort. By looking at the tips below, you can hope to avoid any common roadblocks and keep yourself in good working order no matter what. 1. Take on a Healthy Diet Many people, in an effort to stay warm during the winter, tend to eat foodsthat offer more comfort than nutrition; this is a mistake that you should avoidas much as possible.»
5 Back Exercises you Aren’t Doing

5 Back Exercises you Aren’t Doing

The back is a notoriously tough area totrain. There are three main reasons for this; a)   When people start out, theydon’t usually train their backs, mirror muscles like the chest, abs and bicepsget more attention, meaning the back is usually playing catch up b)  Since you can’t see your backin the mirror, it’s often difficult to form that mind-muscle connection sovital for adequately stimulating the muscle fibers c)   The back is complex musculaturewhich requires a range of different movements and grips to hit all thedifferent sections Training your back is crucial for youroverall physique, it is part of the crucial posterior chain forming thesupporting foundation of the entire body.»