Blasting Your Back! part 2

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»

Bodybuilding Exercises – Blasting Your Back! part 1

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»

Home Triceps Workout

Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury.»

Part 4: Intermediate’s Bodybuilding Program!

Beginner Sample Diet When When Calories Protein Carbs Fat 8:00 AM Oatmeal porridge w. no-fat milk 385 25 50 5 5 scrambled egg whites 60 15 0 0 Banana 105 1 28 1 8 oz. orange juice 110 2 24 0 Noon Chicken, rice & wok vegetables (restaurant) 540 35 40 20 3:30 PM Granola bar 140 5 20 3 Apple 60 1 20 0 12 oz. No-fat milk 120 12 18 0 7:00 PM Low-fat tuna salad, about 1 cup 385 33 19 20 8 oz.»

Part 3: Intermediate’s Bodybuilding Program

Diet With clutter aliment out of your diet and a diet log addition over the accomplished few months, you should already feel added in ascendancy of your bistro habits and alpha experiencing the absolute furnishings of bigger eating. Now it’s time to attenuated the focus to your specific goals. Generally, humans can be disconnected into three groups: Those who accept a harder time putting on weight (ectomorphs), those who put on weight too calmly (endomorphs), and again there’s that advantageous scattering who’re just appropriate in the candied atom and alone charge to accumulate bistro to advance their antithesis (mesomorphs).»

Part 2: Intermediate’s Bodybuilding Program

Sample 3-Day Workout Using Mon/Wed/Fri training schedule, a sample workout routine could be: Monday: Chest/Triceps/Shoulders Exercise Sets Reps Dumbbell presses on flat bench 2 8-10 Dumbbell presses on incline bench 2 10-12 Standing barbell military presses 2 10-12 Cable crossover flies (focus on contraction) 2 12-15 Standing barbell military presses 2 10-12 Lateral dumbbell deltoid raises 2 12-15 Dips 2 10-12 Skullcrushers with EZ-bar 2 10-12 Tricep V-bar pushdowns 2 10-12 Tuesday: Rest Wednesday: Back/Biceps/Forearms/Abs Exercise Sets Reps Deadlifts 3 10-12 Reverse-grip lat pulls 2 10-12 Dumbbell rows 2 10-12 Chins 2 10-12 Preacher curls with EZ-bar 2 10-12 Standing alternating dumbbell bicep curls 2 10-12 Seated dumbbell hammer curls 2 8-10 Reverse bicep curls with straight bar 2 12-15 Ab-machine of choice (Nautilus recommended) 2 10-12 Crunches 3 Unlim. Thursday: Rest Friday: Legs Exercise Sets Reps Squats 3 10-12 Leg presses (plate-loaded machine) 2 8-10 Leg extension machine 2 10-12 Seated hamstring curls 2 10-12 Face-down hamstring curls 2 10-12 Standing calf presses 3 8-10 Donkey calf presses 2 10-12 Lying calf presses 2 10-12 Weekend: Rest Sample 4-Day Workout A 4-day schedule could span Mon/Tue/Thu/Fri, similar to what we used in the beginner-step.»
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