How to Get Fit When you are Out of Shape and Don’t Have Much Time

How to Get Fit When you are Out of Shape and Don’t Have Much Time

If you’re like most people, you have a job where you spend your entire day sitting and you have very little free time. Because of this, you don’t really exercise, despite the knowledge of the benefits of exercise and the health risks of a sedentary life. If you’ve let yourself get out of shape, it’s time to start working to become fit again. So take a few minutes out of your day to help your health.»
Why Exercise Without Supplements?

Why Exercise Without Supplements?

Do you need to take supplements – protein powder, vitamins, minerals – to help you get the most from your workout? The simple answer is YES! Good nutrition is just as important as exercise for your good health. What’s more, athletic workouts, distance running, and body building all put your body through punishment that you need extra nutrition to repair. Protein Hard, vigorous exercise damages your muscles and puts stress on your bones.»
Top Lower Back Exercises for Bodybuilders

Top Lower Back Exercises for Bodybuilders

The major part of the human body is the lower back. Long-lasting pains canbe evaded if the lower back is actuality trained frequently. There are numerousexercises that are for lower back reinforcement. Here are some of them: Barbell DeadliftsBarbell dead-lifts is probably the best and most effective exercise for the lower back. Here is how to perform it correctly: Stand in front of the barbell, keep your back straight and slowly bent over and grasp the barbell at a shoulder width.»
Bodybuilding Shoulder Workout by MuscleTech

Bodybuilding Shoulder Workout by MuscleTech

Wide, thick shoulders not only make you look bigger and more imposing, but they also make your waistline appear smaller, giving you a much more streamlined look and a killer “V-taper”. This routine targets all three of your deltoid muscles and provides a great pump with the max-out set of shoulder presses to  end off the session. Recommended Training Stack Pre-Workout: NeuroCore (increased pumps, focus, intensity, energy and strength)Post-Workout: Cell-Tech Hardcore Pro Series (aids in post-workout recovery and muscle-growth) Branch Warren Workouts Shoulder Dumbbell Shoulder Presses: 5 x 8 – 10(1 warm-up set, 4 working sets) Dumbbell Front Raises: 3 x 10 – 15 Upright Rows: 3 x 8 -10 Bent-Over Lateral Raises: 3 x 10-15 Dumbbell Lateral Raises: 3 x 10 – 15 Smith Machine Presses: 3 x Max Give this muscle-building shoulder routine a try this week and report back to let us know what you think!»
Branch Warren Triceps and Shoulders Workout

Branch Warren Triceps and Shoulders Workout

Interview with Branch Warren, preparing for the Arnold Classic of 6-7 march 2009 Branch Warren first competed in 1992 when he won the bodybuilders Amateur Athletic Union (AAU) Teenage Mr. America competition. His first National Physique Committee (NPC) event was the Teenage Nationals, where he won again. His first IFBB event was at the 2004 Night of Champions competitions, where he placed 8th. His first Mr. Olympia was in 2005, where he placed 8th.»
Advanced Triceps Home Workout for Bodybuilders

Advanced Triceps Home Workout for Bodybuilders

This advanced triceps home workout for bodybuilders will help you get bigger triceps at home fast! Using advanced bodybuilder workouts for triceps exercises you will stimulate your triceps muscle to grow using just the minimum amount of equipment. So if you want bigger arms and build bigger triceps then this is the perfect workout for you! Dips 3 x ( 8 to 12 reps) One arm side tricep push 3 x ( 8 to 12 reps) Close grip band push-up 3 x ( 8 to 12 reps)»
Different Types of Weightlifting Grips

Different Types of Weightlifting Grips

The types of grips are so many: Overhand, underhand, hook, false, alternate, wide and close. Today we are going to know every style and what is it useful for. 1. Overhand: Overhand is when your palms are facing away from you when gripping the bar. Overhand grip is used typically when doing back exercises like chin ups, lat pull down or barbell row and it is also used when doing bicep exercises like reverse curls.»