Part 1 :Beginner’s Bodybuilding Program

MuscleNOW Bodybuilding Program with Unlimited Lifetime Personal Training from the Author – Learn How to Build Muscle and Lose Weight (Fat) Without Supplements and Drugs! (IncrediBody) Introduction So, you wish to backpack on some austere accumulation and carve out those abs? Here’s a step-by-step addition to the adamant bold that will get you started on the appropriate foot. Don’t apprehend brief miracles – architecture a physique takes time, focus and consistency.»

Flatten Stomach Exercise: – Ab Machine Crunch

1. In correct posture, sit on an abdominal machine. 2. Keep your abdominal muscles tight, neck straight and chest up. 3. From your sternum, crunch your weight up and forward. Do not pull from your arms, keep your focus on your abdominal muscles. 4. Your lower back should remain flat on the back pad at all times. Remember, this is an abdominal crunch not a sit up. 5. Under control, lower the weight, stop just before your starting position and reverse the motion back up.»

Abdominal Exercise – Abs Crunch

1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an abdominal crunch not a sit up. 2. Keep your abdominal muscles tight, neck straight and chest up. 3. From your sternum, crunch your weight up and forward. 4. Your lower back should remain flat on the ground at all times. 5.»
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