abdomen

17 Most Effective Abs and Core Exercises To Do At The Gym

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We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»

Branch Warren’s chest workout

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Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use them mainly for bench-press lockouts, but professional bodybuilder from the USA Branch Warren showed to the whole world that we can also use chains to weight down the dips. Warren is famous for his backbreaking and killing trainings. He reached the legendary status once photo of him dipping with three huge chains swallowing his head had appeared in the Internet.»
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