abs

17 Most Effective Abs and Core Exercises To Do At The Gym

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We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell.»

How to Make Six Pack Abs Naturally – Learn 5 Simple Facts

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There are 5 simple facts you need to learn in order to make six pack abs. I was tired of of trying different machines and sweating it out to the oldies only to lose a pound here and there but never getting lasting change. About a year ago I discovered I didn’t need to buy fancy fitness machines to get the results I wanted, I discovered that I needed to educate myself about nutrition and how to workout properly for maximum effect.»

Shredded Abs Without Ab Exercises

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Forget crunches and leg raises, get ripped abs from performing your favorite lifts. Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their workouts, if it’s done at all. If your abs are nonexistent, but your diet is in order, the problem may be that you’re performing too many isolation exercises or relying too much on machines.»

5 Common mistakes holding your abs hostage

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It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But the thing you can do is to minimize your mistakes by learning from them. For sure, training your abs you avoid carbs and exercise in a gym, but it’s not enough. If you still make mistakes in workout routine, you will hold your abs hostage.»

7 exercises to stay fit during holidays

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Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Easy abs exercises you can do anywhere

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We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»

Back-strengthening exercises you can do at home

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You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»

Best workouts to build strong hamstrings

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Most people don’t train their backside with the same level of intensity they do their front, and this is a big problem, if you want to be in a great shape. Of course, it’s superb to have ripped abs and shoulders strong as stone, but don’t forget to develop ALL groups of muscles, and hamstrings are not an exception. Your hamstrings help to control and stabilize your body during the opposing motions.»
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