Tag Archives: abs

8 Min Home Abs Workout – Level 1

8 Min Home Abs Workout – Level 1

The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1.»
Why Symmetry Is Important And How To Achieve It

Why Symmetry Is Important And How To Achieve It

Symmetry is a very important factor for anyone who enjoys working out in the gym, i’m sure we have all seen the guy walking around the gym showing off his amazing top half physique and then you notice he is walking around with stick thin legs…Now if that is the look he wants then fair enough but wouldn’t you like to have the full package? Think about creating an evenly proportioned top and bottom, all you need to do is understand one simple rule.»
Top 3 Lower Abs Exercises
Abs

Top 3 Lower Abs Exercises

Do you want to know the best exercises for lower abs so that you can achieve that flat stomach that you really wanted all along? There are maybe so many stomach exercises for the abs, but only a few of can give you positive results. One of the best exercises for lower abdomen is the bicycle crunch. You can do this exercise by lying down with your back against the floor.»
How to Develop Perfect Abs
Abs

How to Develop Perfect Abs

Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required. In most of the cases, crucial training or nutritional mistakes are involved.»
Abs Workout by IFBB Lee Banks
Abs

Abs Workout by IFBB Lee Banks

Bodybuilder Workouts – Abs by LEE BANKS For Lee Banks. After an unsatisfying year 2009 in which he positioned second in the heavyweight class bodybuilder of both the USA and the Nationals, Floridian Lee Banks emphasizedon one competition in 2010: the North American. Not only did he win the heavy class at the N.A., but he also too the general and thus a pro card. When hefirst footsteps on an IFBB Pro League stage this year, there’s one thing youcan bank on: Lee Banks will sport one of the best sets of abs in any contest.Here’s how he does it.»
Abs Workout with Marc Megna
Abs

Abs Workout with Marc Megna

Bodybuilder Workouts to Blast your midsection with this abs bodybuilder workouts and build a strong core with Team MuscleTech performance coach Marc Megna. Team MuscleTech bodybuilder workouts hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplement for bodybuilder around — MuscleTech supplement for bodybuilder! We hope that you’ve found what you need in our website, We’ve other subjects in our website about bodybuilder workouts, supplement for bodybuilder, photos of bodybuilding, bodybuilder tips, tips of bodybuilding, arnold bodybuilder, bodybuilder program, bodybuilder diets, diets for bodybuilding»
Intensity-Inducing Supersets by Team MuscleTech

Intensity-Inducing Supersets by Team MuscleTech

If you’re looking for ways to increase its intensity , try supersetting one of these tried-and-true muscle-building combinations. This type of high-energy training is a great way to break through plateaus, burn more calories and stimulate muscle growth. You’ll get some killer pumps, too! Just remember: the key is to do them back-to-back with no rest in between workouts. This will not only make your training session more intense, but it’ll also make it more challenging!Day 1 – CHEST: Incline Bench Press/Push-Ups Day 2 – BICEPS:  Standing Barbell Curls/Seated Concentration Curls Day 4 – BACK:Day 3 – TRICEPS: Dips/Reverse-Grip Single-Arm Triceps Pressdowns Lat Pulldowns/Dumbell Rows Day 5 – SHOULDERS: Shoulder Press/Standing Lateral Raises Day 6 – LEGS: Squats/Lunges These are only a few examples of the types of exercises you can superset to increase the intensity of your training session.»
Abs

Abs Workout That Work Wonders

Nowadays. a number of my friends told me that if I desire a six-pack abs, I can immediately do a thousand crunches daily. I have realized that it is not the way to work your abs. Hereafter, if you perform the ab workouts that work wonders on your abs, you will get the six-pack abs you are seek ing for.I can guarantee you that these iconic abdominal exercises like crunches and sit ups are out-of-date.»
Squat and Deadlift Workout – Legs, Lower Back, and Abs

Squat and Deadlift Workout – Legs, Lower Back, and Abs

Max Effort Squat WorkoutWarm up with 10 minutes on the concept 2 rowing machine (ergometer).Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.Lying leg curls 5 sets of 5 reps.High rep partial deadlifts 2 sets of 20 reps.Pull Down Abs 5 sets of 10 reps.Pull Throughs with low pulley cable 3 sets of 10 reps.»
Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose grip benchbodyweight dipsoverhead cambered bar extensions abs: 4 sets each, 20 reps *** starting to pick up the intensity and consistency of my ab routines!!crunchesleg raisesit ups calfs: seated, 6 sets Cardio: 30 minutes stairs before breakfast this am, up at 730am 20 minutes after training, treadmill Diet:  meal 1: 8 oz of Eat to Grow Bison patty (8oz patty 98%lean, 48gram protein), one cup old fashioned Quaker Oatmeal, one cup coffee, no fruit meal 2: 10oz ETG tilapia grilled on foreman grille, 10oz sweet potato slices on foreman meal 3: 10 oz ETG chicken breast grilled, one cup white basmati rice, one tablespoon salsa mild meal 4: 10 oz of ETG ground turkey, 12 oz of sweet potato baked (remove skin after cooked)…mix it all together Pre train: Muscletechs neurocore Post train: Muscletechs AminoFX meal 5: 10 oz of ETG tilapia broiled, 1 1/2 cups white basmati rice meal 6: 12 oz ETG Filet mignon (no hormones or preservatives!!), veggies steamed Lots of Water….no juices, no soda..only one cup coffee in am.»