Tag Archives: abs

Home ab workout: crunch exercise for 6-pack abs
Abs

Home ab workout: crunch exercise for 6-pack abs

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.»
6 Exercises To Build Your 6 Pack
Abs

6 Exercises To Build Your 6 Pack

  Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out among all the rest are those that posses rock-hard wash board abdominal muscles. When they come across shirtless bodies, the first place our eyes are instantly drawn to is the abdomen. After-all, the abdominal muscles are the middle piece of the whole body & are a major indication of top level fitness & conditioning.»