Tag Archives: action

Neck exercises

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…

Guide to intermittent fasting

Guide to intermittent fasting

Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule….

How to feel full without overeating

How to feel full without overeating

If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps…

Extra tips to lose fat!

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…