Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting.
There are few main lifting exercises, which will help you to build a strong neck.
First of all, its old school shrugs.
They can be done with a barbell, dumbbells or a standing calf press.
Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»
Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting.
The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»
All people, who have ever tried dieting, faced the problem of keeping a diet for a long time. When you just start, you are so motivated and sure that you can do it, but when time passes, you are not so sure in yourself anymore. You are just tired of all the restrictions you have to keep. You want to eat all the food you couldn’t eat before. You don’t just break your diet.»
If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps a diet. And it’s the secret we are going to share with you. Just follow our tricks and feel full without overeating.
• Fake a bigger serving size next time you eat. You will get the emotional satisfaction of eating a lot and if you believe you’ve eaten more, you will feel not so hungry later.»
If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions.
Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»
Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs.
1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10.
2) Reduce total amount of your body fat and burn more calories.»