Back workout: turn your tiny back into wide wings of muscle

Increase your pulling strength with these back exercises. Jim Smith, CSCS When beginners start training and working on their physical appearance, in most cases the back is just an afterthought. Of course, you can’t see your back looking in the mirror, and you can’t see the progress of your trainings.  But don’t forget that if you want to have wide thick wings of muscle and look like Arnold Schwarzenegger, you have to work out a lot.»
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