Tag Archives: aims

How to Start a Diet

How to Start a Diet

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if…

Guide to right nutrition

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…

13 Simplest tips to build muscles

13 Simplest tips to build muscles

You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know…

Gym etiquette: Part 1

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…

Don’t be afraid of being judged!

Don’t be afraid of being judged!

You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now…