Tag Archives: All Videos

Biceps Incline Dumbbell Curls

Biceps Incline Dumbbell Curls

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz»
Great Shoulder Workout

Great Shoulder Workout

By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles, that is because as I noted in them they train shoulders a lot in weightlifting class, along with biceps, so I needn’t. However, before then I did train shoulders a bit, &; I can tell you that the time I saw my shoulders swell THE most was in the coursework of weightlifting class while I was in wrestling &; even more afterwards when I didn’t must worry about weight &; diet.»
Build Some Bigger Biceps!

Build Some Bigger Biceps!

Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation   Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Ronnie Coleman Bicep Workout   »
Bodybuilder Johnnie Jackson 765 lb. deadlifts

Bodybuilder Johnnie Jackson 765 lb. deadlifts

IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June, 2008, before competing in the IFBB Europa Pro Bodybuuilding Championships in Dallas in August, 2008.»