Tag Archives: All Videos

How To Do Ronnie Coleman Leg Press – Video Included

How To Do Ronnie Coleman Leg Press – Video Included

In this article we’ll learn how to leg press Properly and Safely with Ronnie Coleman leg press video included, So Let’s Start.. How to do the leg press exercise: This exercise needs to be performed on a stable base, so basically your back needs to be straight (most good quality leg press machines will provide a straight comfortable seat). Adjust your feet so they are comfortable on the foot pads, your knees should be about a 90 degree angle, anything greater than this will cause a limited range of motion (ROM) and not all the desired muscle will be worked.»
Back Workout – T-bar row, db rows, lat pull downs, shrugs

Back Workout – T-bar row, db rows, lat pull downs, shrugs

I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm up prior to any workout because it moves all the major muscle groups and get the blood flowing and increases your core temperature. I’ll usually do between 5 and 10 minutes on the rower until I get a light sweat on and feel ready to move on to the weight training portion of my workout.»
Bodybuilding Exercises – Blasting Your Back! part 2

Bodybuilding Exercises – Blasting Your Back! part 2

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»
Bodybuilding Exercises – Blasting Your Back! part 1

Bodybuilding Exercises – Blasting Your Back! part 1

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»
Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes2 sets with 40 lbs. x 6 reps 1 Arm Side Lateral Cable Raises2 sets with 45 lbs. x 6 reps Hammer Strength Shoulder Press Machine2 sets with 310 lbs. x 6 reps»
Unique Bicep Exercise For Building Bicep Peak

Unique Bicep Exercise For Building Bicep Peak

This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace your elbow on the inside of your knee. Perform concentration curls with one arm at a time, similar to how you would if using dumbbells.»
How To Build Peaked Biceps Muscles By Working The Brachii

How To Build Peaked Biceps Muscles By Working The Brachii

Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat pull down machine. And the reverse grip low pulley cable curl.These exercises really target and isolate the biceps and help develop more muscle fullness and shape. The brachialis muscle is right under the biceps and when it is fully developed it will help push the biceps up higher adding to the overall muscle peak.Do these exercises at the end of your bicep workouts as a finishing movement.»