How To Instantly Increase Your Bench Press Strength

This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back.»

Bodybuilding Exercises – Chisel your Chest! part2

The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. These two exercise highlighted in this video are just two great examples of how to finish off your chest to add the detail that is so hard to come by.»

Bodybuilding Exercises – Chisel your Chest! part1

The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by.»

Bodybuilding Exercises – Blasting Your Biceps

Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!»

Bodybuilding Exercises – Sharpen Your Shoulders!

Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.»

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting video. Filmmaker: Christopher Rokosz Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.»

Bodybuilding: Seated Bicep Alternate Curls

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.Filmmaker: Christopher Rokosz»
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